10 months, 63lb gone forever (PIC)
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Congratulations, you look fantastic!! WTG!
Cheers :drinker:0 -
Wow. All that in 10 months! Keep it off now! It's inspirational. You're body thanks you!0
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Yay Great job!!!!0
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Lookling great....awesome job0
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Wow, you look great--and about 10 years younger!! Congrats on what you have accomplished so far.0
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Nice work!0
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Looking good! A lot of weight GONE in only 10 months...that's amazing!0
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Holy smokes you look GREAT! You deserve to be proud of yourself. I keep repeating to myself the mantra "slow but sure" so I don't get frustrated. While I know it took a while to put on the weight, I want it all to come off at once, of course. Thanks for posting your tips and pictures.0
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Nicely done! you look fabulous! Slow and steady definitely is the way to go! Great job!0
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Way to go! Congrats! You look amazing!! And I agree, this isn't a "diet" but more of changing your life to being healthier..kuddos to you!!0
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awesome!!!! way to go!! xo0
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Awesome way to go0
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That's amazing well done! Great inspiration xxx0
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Wowzer! Great work!!!!0
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Wow, you look fantastic :-)0
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I look at success stories on here everyday (especially after workouts and sometimes during lunch break) because it reminds me how worth it this all is. I can't wait till I get to post a thread just like your's... You look awesome!!0
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Woo hoo!!! Awesome results! Your story is most def inspiring!0
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You are an inspiration....great job!!0
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You have done a great job! Congratulations on your new life. Thanks for the inspiration and the great advice.0
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i'm so proud of you, in December I will make a year and i too am so excited to have stayed working on my health journey.0
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You look wonderful~! it takes a lot to keep at it day after day- congrats! - you are inspiriing to me- thank you- I am giving this my all, and taking it one day at a time- got through today and as I read your story- I know I will get through tomorrow!0
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congrats letme~ what wonderful inspiration from you ladies~0
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You look amazing0
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Way to go! Congratulations on your success!0
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Fantastic, how inspiring!!!0
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Great job, you look fantastic.
I like to say 'time is going to pass anyways, may as well do something with it'0 -
that is so great - you should really be proud of your accomplishment!
I have a question...what kinds of exercises do you/did you do (in the beginning, as you progressed, and now)?0 -
Well done, you look AMAZING0
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how inspiring! thanks for sharing!!!0
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I started this journey on 4th Jan 2012 as a new years resolution and if I am being totally honest I was not sure I would stick to it...
Fast forward 10 months and I have logged in for 310 days in a row and lost 63lb
I still have another 7.5lb to go maybe a little more but I wanted to post a story with the hope it will inspire
The mains things I have learned are:
*This is not a diet it is a lifestyle change, sometimes you will have an off day but thats ok and make sure you allow yourself treats so you dont feel deprived and end up having a massive binge!*
*It is not a quick fix and it will take time and dedication but the results are definately worth it!*
*You do not need to eat really realy low levels of calories to lose weight, I realised pretty quickly that I could not sustain a 1200 limit and I increased this slowly over time and my body adjusted and my metabolism increased, I now eat anywhere between 1800-2000 calories I am still losing*
*Listen to the advice and feedback that others have to give and make sure you give it back - the support network I have on here has been amazing*
When I first started my goal seemed so far away but now it is so close and I am proud of what I have achieved
DO NOT GIVE UP, YOU CAN DO IT!!
awww how cute are you!?!?!? hehe.. love it.. awesome advice and very true! ive been logged in now 4 mo.. about 122 days on mfp and down 32#'s and a ton of inches! and i hope to bear near/at my goal around9-10 mo mark like you (by my bday in April) hehe.. awesome job u look so good.. huge diff!!!0
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