Why have I only lost 0.5lb this week?
gem5639
Posts: 90
Why have I only lost 0.5lb this week? I was about 2600 calories under my weekly goal, based on 1390 cals per day, so nearly a 7000 cal deficit and still only lost 0.5.. Any reason why?? Gutted isn't the word!
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Replies
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Weight loss isn't linear. Shake it off...keep going.0
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Don't worry about it. I sometimes don't lose weight for weeks and then a whoosh comes where I lose 3-4 pounds in a short period of time. Stick to the program.0
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Just because. You will even have weeks when your weight bumps up a little bit for no reason that you can put a finger on.
Keep doing the work. Your body will make the adjustments that it has to make, and weight loss will follow. It's a pretty bumpy road for most of us.
(that's why I plan to weigh myself only once per month)0 -
I will keep at it without a doubt, it's just sickening! Doesn't help it's my birthday this weeked so it's going to be calorific and that's just the alcohol! I'll have to stick to vodka & diet coke!
But thanks... Hopefully it will be 3-4 the week after x0 -
All of our bodies fluctuate and today's weigh in might just be a reflection of this. I am sure you'll see a loss next week.0
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Maybe you aren't eating enough! Your metabolism will slow right down if you go into starvation mode. Also make sure you are drinking plenty of water (or caffeine & sugar free non-carbonated drinks) as it is nearly impossible to lose weight if you dehydrate - don't know why exactly but it's true!!0
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1390 caloric goal per day.
7000 caloric under per week = 1000 less per day
That's 390 calories per day you are eating? Or is m math any off, which is often is.0 -
No, my daily goal is 1390, so that's a deficit of 610 per day on women's RDA/intake, so straight away that's 4270 under weekly. Then I will eat 1390, however as I'm exercising 5-6 times per week, daily net intakes tend to be anywhere between 700-1000. So not in starvation mode as I'm still physically eating 1390 per day0
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Ah, thanks for the explanation! I am frequently about 250 under my goal of 1450. I figure (hope) it is not a 'starvation' thing. I hope that We're fine as long as we stay at least 1200.
I hate that wieghtloss isn't linear.i have gone up a little from last week, too. I figure it's normal fluctuation, but I will try to get some more workouts done this week.
Good luck with your eating and moving and numbers!0 -
your daily net intakes are too low, that may be the reason to why you are not losing more. I would get it up to 1200 and switch up your exercise0
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Take weekly measurements. Forget the scale. Only use it 2x per month to see if you're not gaining.0
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Near that time of month? Drinking your water? .. 0.5 pounds is still good, it also depends on what you have to lose overall to start with.
Also I eat nearly 2000 cals a day, and am on a lower carbohydrate diet and still have good weight loss. Some people just need to eat more.0 -
there are more ways than just weighing yourself to measure success. clothes fit better, measurements are smaller, you have more energy..
I havent lost weight in months..but my weight is shifting, my clothes fit better, and I have loads of energy0 -
Might be worth seeing a doctor, and getting some blood work done.0
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As has already been said - weight loss is not linear. It can be masked by water weight fluctuations which can be caused by, among other things, sodium, exercise, monthly cycles, different macro mix.0
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You are probably not eating enough.0
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You might just be gaining muscle, since you're exercising, and muscle weighs more than fat. Try measuring your inches and see if you're losing there.0
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You might just have to poop. Or ate too much sodium.0
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I have the same thing happen to me ALL the time. Weight loss is definitely not linear as people have said. I will go for a week or two and only lose a lb or two, then lose 5-6 lbs the next week. I think TOTM has a lot to do with it for me. Just stay the course and do what you're supposed to do faithfully with diet and exercise, and it WILL come off!0
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your daily net intakes are too low, that may be the reason to why you are not losing more. I would get it up to 1200 and switch up your exercise
This could definitely be worth a try! I've got 12 outdoor bootcamp sessions coming up soon too, so I'll try having a higher net as I take these on!0
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