November 2012 Move Your *kitten* Challenge...
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1.1 mile run because I got new sneakers and wanted to try them out. Yeah, I'm like a little kid. "I can run fast and jump high now!"
18 miles for the month so far.0 -
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Added 8.2 miles on my stationar recumbent bike today!
MTD: 26.52 Running and Biking0 -
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Nov 11 - 4 miles for a total of 46.0
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38.97km + 14.5km cycled and 14.89km walked.
Total for Nov so far = 67.96km
x
+ 14.6km cycled = 82.56km total.
+ 7.06km walked = 89.62km total.
+ 5.44km walked for Thursday + 15.8km cycled on Thursday + 16.5km cycled today = 127.36km total
+ 7.48km walked on Friday + 4.21km walked on Saturday = 139.05km
+ 3.13km from Sunday = 142.18km total0 -
39 so far.0
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Added 12 miles this morning at the gym. Most of it on the bike, some on the arc. I was short .25 of 2 miles on the ARC but I did climb 60 floors on the stair mill so I figured that should credit me that to bring me to a nice round number:) Still haven't found anything that will let me know how many floors I need to climb for a mile on the Nautilus K2 Vertical Climber...
Have a fantastic week everyone,
Denise0 -
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38.97km + 14.5km cycled and 14.89km walked.
Total for Nov so far = 67.96km
x
+ 14.6km cycled = 82.56km total.
+ 7.06km walked = 89.62km total.
+ 5.44km walked for Thursday + 15.8km cycled on Thursday + 16.5km cycled today = 127.36km total
+ 7.48km walked on Friday + 4.21km walked on Saturday = 139.05km
+ 3.13km from Sunday = 142.18km total
+16.3km cycled on Monday = 158.48km0 -
11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
Total - 30.10 -
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Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
Nov total: 416.78 miles
2012 YTD: 13252 miles0 -
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Sadly, I had surgery November 1st and it has really inhibited my ability to workout, so I'm no longer going to be able to participate this month Next month, though, count me back in!!!!0
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