Free Muscle Toning Plans
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Why not work on every muscle group doing squats, deadlifts, presses, and rows?
www.stronglifts.com0 -
Why not work on every muscle group doing squats, deadlifts, presses, and rows?
www.stronglifts.com
this.
It's kind of alarming that you're working on a strength and conditioning certification but offering "toning plans".
Any good strength coach knows toning is a bunch of BS, and would also be focusing on compound lifts instead of asking people what areas they want to "tone up".0 -
WOW!
I'd looooove some glutes, traps, triceps and lower back...
All over would be good too!! Haha!
If there is anything I can do to help out holla!0 -
I would like a full body plan.0
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Why not work on every muscle group doing squats, deadlifts, presses, and rows?
www.stronglifts.com
this.
It's kind of alarming that you're working on a strength and conditioning certification but offering "toning plans".
Any good strength coach knows toning is a bunch of BS, and would also be focusing on compound lifts instead of asking people what areas they want to "tone up".0 -
What is "toning"? :huh:0
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Traps
Chest
Biceps
Abs
Please! Thank you
:flowerforyou: :flowerforyou:0 -
Just to let everyone know ive got enough people to finish of my section! so thank you! and ill send some bits over to everyone above!0
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Hey I Would Like One on Core,Upper and lower back and glutes. Thanks0
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What a great offer....and I hope you're not over run with requests!
Personally, I would love
Lats
Middle Back
Lower Back
Glutes
Thank you!0 -
I would like to work on glut. quads. Lower back and middle backp0
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Just to let everyone know ive got enough people to finish of my section! so thank you! and ill send some bits over to everyone above!
Thank you, Jordan, I'm looking forward to see what you've prepared0 -
If I'm not too late Id love a plan please but I do need to work around arthritis in my knees.0
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