November 2012 Move Your *kitten* Challenge...
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Another 3.07 miles running today!
MTD: 31.750 -
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3.25 today0
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May I join? My goal will be 30 miles for the last half of November.0
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7 miles added today (1 mile walked, 6 miles cycled).
I set my target this month slightly lower than last month as I didn't think I'd get as much chance to clock up mileage - but I am going to hit it stupidly early. Not sure whether to increase my target or just keep going over target.
Just keep going over target. It's very motivating
@janet: my life can be a bi*** :sad: and i agree with you: two bottles are better than one :drinker:0 -
11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
Total - 40.70 -
7 miles added today (1 mile walked, 6 miles cycled).
I set my target this month slightly lower than last month as I didn't think I'd get as much chance to clock up mileage - but I am going to hit it stupidly early. Not sure whether to increase my target or just keep going over target.
Just keep going over target. It's very motivating
Thanks, I will!0 -
Added 1 mile yesterday. I had better get moving to meet my goal this month!!0
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3.1 miles run today, 21.1 miles for the month so far.
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Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
13-11: 48.97 miles
14-11: 44.05 miles
15-11: 44.01 miles
Nov total: 553.78 miles
2012 YTD: 13389 miles0 -
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heeeeheeee, my little walk on my rest day rolled the thread :laugh: :blushing:
1.41 walking to mailbox and back
40.87/63.63 miles complete
can i get a whooop whoooop...i'm still in the lime0
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