NEW SHRED GROUP DAY 21

karmasBFF
karmasBFF Posts: 699 Member
edited September 20 in Fitness and Exercise
Let's see those results everyone!
«1

Replies

  • karmasBFF
    karmasBFF Posts: 699 Member
    Hi Shredders!!! Here are the results for my 20 days of shredding (well actually its day 25 as i started my shred 5 days before most but did my first set of measurements on day 5) .


    Start Weight on 1/12/10 164.5 Ultimate Goal Weight 126


    2/2210 3/310 3/14/10
    weight on day 5 on shred 154 weight on day 15 152 weight on day 25 149.5
    Bust 37 36.5 35.5
    waist 29 28 27
    Belly button 34 33 32
    Hips 37 36 35
    Saddle bags 44 43 42
    Left thigh 24 23.5 23
    Right thigh 24 23.5 22.5
    Left calf 16 15.5 15
    Right calf 15.5 15 15
    Left arm 12.5 12 11.5
    Right arm 12 12 12

    TOTALS -7 INCHES -7.5 INCHES

    WOW THAT IS 14.5 inches!! That is amazing! Keep it up!
  • karen366
    karen366 Posts: 141
    I will update my results from level 2 in this thread when I get home tonight..

    Today was L3D3...I am still struggling in a couple of areas, but I am seeing it's get a tad easier...Those rockstar jumps????and lunge jumps???? I don't know if I will ever get those down though, but I will get trying.

    I have to say, I got my first compliment from my nephew yesterday, he said I look like I have lost a lot of weight...I was pleased(since he is not one to give out compliments easily..lol) Anyhow, have a great day ladies!
  • karmasBFF
    karmasBFF Posts: 699 Member
    I will update my results from level 2 in this thread when I get home tonight..

    Today was L3D3...I am still struggling in a couple of areas, but I am seeing it's get a tad easier...Those rockstar jumps????and lunge jumps???? I don't know if I will ever get those down though, but I will get trying.

    I have to say, I got my first compliment from my nephew yesterday, he said I look like I have lost a lot of weight...I was pleased(since he is not one to give out compliments easily..lol) Anyhow, have a great day ladies!

    What a great feeling! You are doing GREAT!
  • mmrose00
    mmrose00 Posts: 253 Member
    Congrat's LADIES!!!! You guys are doing well!!

    KAREN: You are blowing us out of the water!!!!! Keep up the Fab work..:flowerforyou:

    I took this weekend off, I think I may have overdone it last week.. :noway: 2 consecutive nights of Zumba , C25k 2 days, Elliptical and Shred... My body needed a break, my knee started to hurt . So I decided to do Zumba on Mon and Wed nights.. C25k on Tues, Thur & Sat.. Shred Tuesday, Thurs, Friday and Saturday! This will help me to get out of Level 2 this week. By Saturday to be exact!!

    Keep up the great work all .. you are doing TERRIFIC!!!

    -Michelle
  • karen366
    karen366 Posts: 141
    After level 1..........................................................after level 2....................total lost since day 1

    weight 177........................................................176...........................................2 lbs

    Right/left arm 11......................................................11.............................................. .5

    chest 41............................................................40.5..................................................... 1.5"

    waist 34............................................................33..........................................................3"

    hips 41..............................................................40........................................................3"

    right/left leg 20.5...............................................20......................................................1"


    Had a couple of extra minutes while my car warmed up..here are my results......I can't believe we're almost done!
  • lilsprstr
    lilsprstr Posts: 4
    What do you log your exercise as when you do Shred?
  • karmasBFF
    karmasBFF Posts: 699 Member
    What do you log your exercise as when you do Shred?
    I
    I logg mine as circuit training for 27 minutes. Sometimes, I adjusted the calories to match my HRM but I was usually in the 270-290 range. Hope this helps.
  • pmaria10
    pmaria10 Posts: 784 Member
    bump
  • sofaking6
    sofaking6 Posts: 4,589 Member
    After level 1..........................................................after level 2....................total lost since day 1

    weight 177........................................................176...........................................2 lbs

    Right/left arm 11......................................................11.............................................. .5

    chest 41............................................................40.5..................................................... 1.5"

    waist 34............................................................33..........................................................3"

    hips 41..............................................................40........................................................3"

    right/left leg 20.5...............................................20......................................................1"


    Had a couple of extra minutes while my car warmed up..here are my results......I can't believe we're almost done!

    LOL what you mean "we" kemosabe? I just hit the halfway point today ;) Keep up the GREAT work!!
  • sofaking6
    sofaking6 Posts: 4,589 Member
    so no Shred today...I told you I was freaking out over personal stuff so last night I took a couple of happy pills and i'm STILL high..whee! I will put in my time at the gym later..and tomorrow afternoon i'm doing serious weightlifting with a trainer...eek!

    I had better do good the next couple of days because Saturday morning I get my hair Japanese straightened and that means no exercise for 3 days! I'll have to do a lot of walking if I can. I just have to keep all moisture away from my hair, including sweat. And no barettes or ponytails. It's worth it though...look at my picture..that used to be Better Midler in there lol!
  • mmrose00
    mmrose00 Posts: 253 Member
    I'm BACKKK!!! Ok.. D17 L2 in the BAG!!! As I mentioned before I have added quite a bit of activities to my workout roster (Zumba, 5K Training and finishing this SHRED!.. So last night was Zumba, and today I shredded and did W3D2 of the C25K program!! It's beautiful here today, I feel like I can get in one more activity, but that would mean finding some way to eat all the extra exercise cals before I go to bed..

    Anyway...Shred was better...Those plank walking push ups..NO CAN DO! I have turned that segment into girlie push-ups.. That's all for now..

    Day 18 on Thursday! See you then!

    -Happy Shredding!!
  • karen366
    karen366 Posts: 141
    L3D4.....I had to work early this morning so, I just finished the shred tonight. I only have 6 more days. I have been trying to figure out what to do after the shred. I bought the Biggest Loser Cardio max..so I know I will incorporate that. Plus, the weather is turning spring like..I may look into running...any of you runners out there??
  • barty
    barty Posts: 729
    Hi Shredders! Well last night I did my first Zumba class (only just catching on in my part of the world) and it was really good fun!!! so I will be repeating the experience!!! and .....I did intend to shred when I got home but....... it didn't happen, still I did shred for 25 days in a row:smile: so today I have just completed day 26 L3........ only 4 more days to go!!!
  • karen366
    karen366 Posts: 141
    Hi Shredders! Well last night I did my first Zumba class (only just catching on in my part of the world) and it was really good fun!!! so I will be repeating the experience!!! and .....I did intend to shred when I got home but....... it didn't happen, still I did shred for 25 days in a row:smile: so today I have just completed day 26 L3........ only 4 more days to go!!!

    Awesome job! I have heard so much about this Zumba...it sounds like so much fun!
  • mmrose00
    mmrose00 Posts: 253 Member
    Hi Shredders! Well last night I did my first Zumba class (only just catching on in my part of the world) and it was really good fun!!! so I will be repeating the experience!!! and .....I did intend to shred when I got home but....... it didn't happen, still I did shred for 25 days in a row:smile: so today I have just completed day 26 L3........ only 4 more days to go!!!

    4 Days to go!!! GET OUT!!!!!!!!!!!!!!! ROCK IT OUT GIRLLLLL!!! Your doing SO WELL!!!!

    I recently started Zumba last week.. LOVE -LOVE it!!!! But I agree no way to get Shred in and Zumba on the same day!! I did it last week and my knees were on FIRE!!

    Can't wait to see those results in a few days !! GET IT !
  • karmasBFF
    karmasBFF Posts: 699 Member
    Hi Shredders! Well last night I did my first Zumba class (only just catching on in my part of the world) and it was really good fun!!! so I will be repeating the experience!!! and .....I did intend to shred when I got home but....... it didn't happen, still I did shred for 25 days in a row:smile: so today I have just completed day 26 L3........ only 4 more days to go!!!

    Wow! amazing dedication!!! you are doing GREAT! 25 days in a row??? You are on fire!
  • karen366
    karen366 Posts: 141
    L3D5....Only 5 more days to go. I am really enjoying the definition I am seeing in some muscles. My arms and legs feel tighter and I think I see a hint of muscle on my stomach. Still trying to decide what to do after the shred. I know I will shred at least 2 days a week...
    Keep it us shredders!
  • sofaking6
    sofaking6 Posts: 4,589 Member
    I promise I'm not dropping out for good! I've just been doing a lot of weights at the gym in the afternoons this week and my shoulders and legs are beat. Glutes, too. Ugh I did *real* squats last night, like alllll the way down. Ouchieouchieouchie!

    Tonight either happy hour or cardio only, tomorrow morning I shred!
  • karen366
    karen366 Posts: 141
    L3D6.......I keep thinking I will like level 3, but I really don't..lol. It is still tough, but I am shredding through it. I will have to skip a workout tomorrow:( I found out yesterday our shipment is late....so that means I got today off, but I have to work 7 am until 8:30 pm tomorrow..I figure with unloading the truck and working all day, I will get my exercise.
  • karmasBFF
    karmasBFF Posts: 699 Member
    L3D6.......I keep thinking I will like level 3, but I really don't..lol.

    :laugh:
  • Jerzeebabie04
    Jerzeebabie04 Posts: 272
    Hey shredders! I'm so happy to see all of you are sticking with it and doing great! I have to say I didn't think I woudl miss shredding, but I DO!!!!!!!!! With working both jobs and trying to stay caught up with school I'm lucky to get 15 minutes of the elliptical in or some days I just use my 30 minute lunch break to eat something quick and walk around the parking garage! But this weekend I am back to shredding!!!!! I am going to fit it in my schedule somehow because I miss doing it and miss how it made me feel. I'm still losing weight though which is good, but it still doesn't give me the feeling a good workout does.
    I havent decided yet if I am going to start back at level one or just re-do level 2, but we'll see how it goes, I'm definitely fitting it in on Saturday. I think maybe I will do level 1 & 2 since I have missed it so much!

    Keep up the great work you all have motivated me!
  • sofaking6
    sofaking6 Posts: 4,589 Member
    Ok I lied about shredding today...I'm even more sore than yesterday. I do miss it! So keep posting and I'll be back next week (with shiny straight flat hair).
  • pmaria10
    pmaria10 Posts: 784 Member
    Good Morning All,

    I'm on D14 L2 today. I started doing the shred every other day because those plank jumps did a number on my knees but i found that the day of rest in between really helps.
  • karen366
    karen366 Posts: 141
    Level 3 D 7...I had to drag my butt out of bed to shred today. I worked a 14 hour shift yesterday and I really just wanted to do NOTHING. Once I get started though, it's all worth it! I was very curious today if I had lost any weight from level three. I weighed this morning and I was so surprised..I was at 172! That's a 4 pound loss since I weighed at the start of level 3! I will wait until day 10 to log any weight changes, but i was pleasantly surprised!

    3 more days of the shred for me...still trying to decide what to do next!But with the results I have gotten, I will do the shred a couple of days at week at minimum(I may just start over for a second round as well)

    Keep it going ladies, don't stop now!
  • karmasBFF
    karmasBFF Posts: 699 Member
    Good Morning All,

    I'm on D14 L2 today. I started doing the shred every other day because those plank jumps did a number on my knees but i found that the day of rest in between really helps.

    I think I may do that when I start, skip a day in between. Sounds like it works for some people!
  • karmasBFF
    karmasBFF Posts: 699 Member
    Level 3 D 7...I had to drag my butt out of bed to shred today. I worked a 14 hour shift yesterday and I really just wanted to do NOTHING. Once I get started though, it's all worth it! I was very curious today if I had lost any weight from level three. I weighed this morning and I was so surprised..I was at 172! That's a 4 pound loss since I weighed at the start of level 3! I will wait until day 10 to log any weight changes, but i was pleasantly surprised!

    3 more days of the shred for me...still trying to decide what to do next!But with the results I have gotten, I will do the shred a couple of days at week at minimum(I may just start over for a second round as well)

    Keep it going ladies, don't stop now!

    That's great! Such a success!
  • barty
    barty Posts: 729
    HI everyone, I am pleased to say I DID IT...........I DID IT............ I have just finished day 30 L3 and am thrilled to bits !!!! :laugh: It has been tough going at times but i'm so pleased that I stuck with it. Now what to do next ???? I might start back at L1 for 10 days and do it like Natalie or maybe do L1 one day L2 the next and then L3, I shall think on that but tomorrow i'm doing another Zumba class as that was great fun:happy: I will also do my measurements and post on Wednesday. Good Luck to you all and keep on shredding!!!!!!!!
  • karen366
    karen366 Posts: 141
    HI everyone, I am pleased to say I DID IT...........I DID IT............ I have just finished day 30 L3 and am thrilled to bits !!!! :laugh: It has been tough going at times but i'm so pleased that I stuck with it. Now what to do next ???? I might start back at L1 for 10 days and do it like Natalie or maybe do L1 one day L2 the next and then L3, I shall think on that but tomorrow i'm doing another Zumba class as that was great fun:happy: I will also do my measurements and post on Wednesday. Good Luck to you all and keep on shredding!!!!!!!!
    Congrats on your accomplishment you should be proud..today was L3D8(only 2 more days to go!!!!) I have been wondering what to do next. I bought the Biggest Loser Boot camp and the Biggest Loser Cardio Max. I shredded before work....and of course at work someone tempted me with a coke float...LOL..so I came home and did Level 1 on the Boot camp. I am not sure what I will do after the shred...I have been considering starting over as well, with boot camp or cardio max done every other day..
    Can't wait to see your measurements!
  • Jerzeebabie04
    Jerzeebabie04 Posts: 272
    I can't wait to see all of your results! I think after work tonight I will start back on Level 1 since I feel I have missed shredding for too long to just jump back in on level 2. But I'm definitely excited to see the results all of you have after your 30 days of hard work, now we finally get to see it pay off
  • karen366
    karen366 Posts: 141
    L3D9......One more day! I am so amazed at the transformation from day 1....the first set of jumping jacks, I had to stop and rest and I was gasping for air..now on level 3 I am doing all of them with weights.

    Hope all is well!
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