Can you please post your before and after pictures?
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Then:
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Now:
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Then:
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Now:
wow you look gorgous, great smile and eyes and i love those earrings. who makes them. I have a great daughter around your age.0 -
You all look fabulous!!0
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Wow amazing0 -
Before I started 268 pounds
[img]http://i1294.photobucket.com/albums/b605/johned63/Photobucket Desktop - JOHN-TAB/50 down/268-1.jpg[/img]
Not finished yet 215 pounds
[img]http://i1294.photobucket.com/albums/b605/johned63/Photobucket Desktop - JOHN-TAB/50 down/215.jpg[/img]
[img]http://i1294.photobucket.com/albums/b605/johned63/Photobucket Desktop - JOHN-TAB/50 down/rib.jpg[/img]
More pictures and my 50 pounds lost post here: http://www.myfitnesspal.com/topics/show/781154-50-pounds-down-23-to-go0 -
Posted these last week in my own thread, it inspired a lot of people. Figured I will share again.
Left: 370lbs | Right: 175lbs0 -
Posted these last week in my own thread, it inspired a lot of people. Figured I will share again.
Left: 370lbs | Right: 175lbs
What a difference!!! Amazing!0 -
Great thread!0
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You all have done well.0
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I have lost my boobs
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congratulations to all of you!!!!! you all look great!!0
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Bump! Congrat to you all, Great job and for those who are not done keep up the good work! :drinker:0
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I'm about 5' 1" I started at about 245 and am down to 188... These pics are from my biggest 245 and about 195
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Then:
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Oh wow, you look beautiful!0 -
Posted these last week in my own thread, it inspired a lot of people. Figured I will share again.
Left: 370lbs | Right: 175lbs
Oh wow, wow, wow, wow! And what a gorgeous face you have!0 -
WOW!! I have tears I am so in awe of you all. So much inspiration!! Congratulations to all of You!!0
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you guys look fantastic!0
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You, sir, are very handsome. Amazing transformation!0 -
iv only got a before and during pic which is my profile pic!!! still a long way to go but getting there! x0
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it's in my profile. Not sure how to link those pics here and they are not hosted anywhere else.0
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Then:
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WOW. You are absolutely stunning (and always were, but the hard work you put in really shows).0 -
ok guys, I just found one picture of my heaviest and it is nearly a full body shot (you know, avoiding cameras...)
I put on about 5-10lbs more after that.
I am almost 5'8", my heaviest was 177lbs, my current weight is 125-130lbs.
Dec 2007
June 2008
Dec 2011 at a friends wedding. I lost maybe 4-6lbs more, and am now focusing on my bf% (currently still 23%)
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I was actually 25 lbs more than this picture when I started:
WOW that must have taken some real dedication......well done:happy:0 -
This is me at my heaviest, around 186 pounds
[img][/img]
Arthur Seat by alan.paterson20, on Flickr
Getting there!
[img][/img]
12 pounds to go by alan.paterson20, on Flickr
This one was taken a couple of weeks ago, I have been maintaining since around April and been working on my strength training.
[img][/img]
16.11.12 Update by alan.paterson20, on Flickr
Hope this helps, good luck on your journey0 -
Before 172 Now 142
Still have more to go!
You look amazing....well done0 -
Before and Current pics...still have a lot to go. Had lost about 48 pounds at this time.0 -
Mine. Everyone here looks so great!0 -
hope this helps
Incredible Dude! Great inspiration!0 -
Posted these last week in my own thread, it inspired a lot of people. Figured I will share again.
Left: 370lbs | Right: 175lbs
Amazing!0
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