We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

expending more calories than you take in?

Posts: 7
I did a workout today and burned about 250 calories, but my daily intake of food is 1200
Would I have to burn 1200 to lose weight?
Can someone explain this to me?

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

This discussion has been closed.