Can you please post your before and after pictures?
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it's in my profile. Not sure how to link those pics here and they are not hosted anywhere else.0
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Then:
`
Now:
WOW. You are absolutely stunning (and always were, but the hard work you put in really shows).0 -
ok guys, I just found one picture of my heaviest and it is nearly a full body shot (you know, avoiding cameras...)
I put on about 5-10lbs more after that.
I am almost 5'8", my heaviest was 177lbs, my current weight is 125-130lbs.
Dec 2007
June 2008
Dec 2011 at a friends wedding. I lost maybe 4-6lbs more, and am now focusing on my bf% (currently still 23%)
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I was actually 25 lbs more than this picture when I started:
WOW that must have taken some real dedication......well done:happy:0 -
This is me at my heaviest, around 186 pounds
[img][/img]
Arthur Seat by alan.paterson20, on Flickr
Getting there!
[img][/img]
12 pounds to go by alan.paterson20, on Flickr
This one was taken a couple of weeks ago, I have been maintaining since around April and been working on my strength training.
[img][/img]
16.11.12 Update by alan.paterson20, on Flickr
Hope this helps, good luck on your journey0 -
Before 172 Now 142
Still have more to go!
You look amazing....well done0 -
Before and Current pics...still have a lot to go. Had lost about 48 pounds at this time.0 -
Mine. Everyone here looks so great!0 -
hope this helps
Incredible Dude! Great inspiration!0 -
Posted these last week in my own thread, it inspired a lot of people. Figured I will share again.
Left: 370lbs | Right: 175lbs
Amazing!0 -
Before (circa 2009-2010)
After (Feb 2012)
I'm not done yet though!0 -
I'm the fat redhead in the pink sweat shirt at about 230 lbs.
And now. Well not now..this was taken in August, I have toned up a lot more since then but close enough! I'm currently 151 lbs but about 166 in this photo. Oh and I'm 5' 11"
My faces looks a lot different now too!
I just can't get over these pics, I mean how hot is this and needless to say incredibly inspirational!!0 -
bump0
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Mine. Everyone here looks so great!
You look awesome!! And your transformation is close to what I'm working on! Great job! And I LOVE your dress!0 -
I've posted these numerous times but here goes.
Before: 130 pounds (5'4")
After: 112 pounds
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Sometimes it doesn't look like much but I have lost a bit over 33 pounds in about 70 days.... I'll take it
day 66 (above)
day 15 (top half of bottom photo) day 30 (bottom half of bottom photo)0 -
Every time I try to post mine, they're massive, so they're just right over there in my profile
<<<<<<<<<<<
I went from a 14/16 to a 60 -
HOLY!!!!! WOW!0
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Then:
`
Now:
The only thing I got is "WOW" Good for you.....0 -
Because you can never have too many before and afters...
16 stone (224lb) to just over 10 stone (140lb) in just under two years. PCOS sufferer, recovering binge eater, endorphin addict!
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