November Step Challenge

November Goals: 400,000 steps for the month. Minimum of 10,000 steps per day.

11/01 - 14,503
11/02 - 5,740 (out of town)
11/03 - 8,388 (out of town)
11/04 - 8,712 (out of town)
11/05 - 4,767
11/06 - 1,166*
Lost Fitbit Ultra - Activated new Fitbit One
11/07 - 10,178
11/08 - 12,220
11/09 - 15,472
11/10 - 12,718
11/11 - 15,871
11/12 - 12,526
11/13 - 17,759
11/14 - 17,621
11/15 - 18,209
11/16 - 15,052
11/17 - 15,194



Month Total: 206,096
Daily Average: 12,123

KJ - Great to see you back!

Jesusislove - I put my step counter on first thing in the morning and take it off just before going to bed. So I count ALL the steps. I make an exception for biking though. When I bike, I often go for long rides and I decided I did not want those miles to also count as steps.

I put my step counter in my pocket first thing in the morning and take it out last thing at night. I count all my steps. When I dance, the step counter doesn;t count most of the lateral steps so I am probably taking a lot more steps than than I "get credit for".

Nov 1 - 5 303 not off to a very good start
Nov 2 - 17 495
Nov 3 - 11 804
Nov 4 - 12 163
Nov 5 - 14 256
Nov 6 - 18 804
Nov 7 - 23 097
Nov 8 - 10 676
Nov 9 - 10 581
Nov 10 - 20 705
Nov 11 - 1 700 not feeling well, slept on the sofa most of the day
Nov 12 - 4 475 still not feeling great. Was at work until early afternoon then went home and crashed on the sofa.
Nov 13 - sick
Nov 14 - sick
Nov 15 - 4045 finally off the couch sat around at work most of the day
Nov 16 - 4745 same as yesterday although I think I am fully recovered from the flu so I really need to hussle for the rest of the month
Nov 17 - 12 560

Running total 163 409

Hit my October goal with steps to spare!! I'm in for a total of 300,000 steps in November.

11-1.. 13,181
11-2.. 14,788
11-3.. 15,318
11-4.. 12,557
11-5.. 5,074
11-6.. 12,411
11-7.. 10,738
11-8.. 5,121
11-9.. 18,977
11-10..10,819
11-11..19,808
11-12.. 4,005
11-13.. 8,954
11-14.. 6,121
11-15..14,860
11-16.. 5,323
11-17..16,461
11-18..10,261


Total steps: 210,777

A
10000 - 15000 day

11/01: 11276
11/02: 15401
11/03: 10089
11/04: 11942
11/05: 10103
11/06: 11233
11/07: 10218
11/08: 10442
11/09: 12821
11/10: 10185
11/11: 10411
11/12: 13007
11/13: 10449
11/14: 13275
11/15: 10330
11/16: 10985
11/17: 10464
11/18: 12891



Total: 205,522

11/1 - 12182
11/2 - 11109
11/3 - 14644
11/4 - 3353
11/5 - 9185
11/6 - 7985
11/7 - 9073
11/8 - 8808
11/9 - 13311
11/10 - 14163
11/11 - 6650
11/12 - 11647
11/13 - 10685
11/14 - 3730
11/15 - 9611
11/16 - 7005
11/17 - 2415
11/18 - 3237

Total: 188973
Steps to Goal: 161027
Goal: 350000

I love my pedometer and have it with me in my pocket all the time.:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

June average

---

22,412
July average

---

22.477
August average----24,118
September average---24,366
October average---24,931

:flowerforyou: My goal is to keep my average over 22,000 steps a day

---

minimum 17,000

November 1----25,503
November 2---27,350
November 3---20,030
November 4---23,063
November 5---24,604
November 6----24,505
November 7---24,058
November 8---31,590
November 9---24,807
November 10

---

24,010
November 11---22,757
November 12---24,484
November 13---22,231
November 14---24,189
November 15---24,356
November 16---31,043
November 17---21,490
November 18---21050


November total=441,120
November average=24,507




:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
September totals: 544,954 steps; 375,408 aerobic steps (2961 minutes); 249.27 miles
October totals: 492,036 steps; 343,984 aerobic steps (2704 minutes); 225.1 miles

November goals:
Daily: A minimum of 14K steps and 11K aerobic steps every single day.
Monthly: 525,000 steps; 390,000 aerobic steps (2700 minutes); 240 miles of walking.

11/01: 15,456 steps; 11,871 aerobic steps (87 minutes); 7.07 miles
11/02: 14,612 steps; 11,938 aerobic steps (84 minutes); 6.72 miles
11/03: 19,263 steps; 12,078 aerobic steps (81 minutes); 8.81 miles - 2,278 miles since joining MFP*
11/04: 15,098 steps; 12,286 aerobic steps (101 minutes); 6.91 miles
11/05: 15,015 steps; 9,557 aerobic steps (73 minutes); 6.87 miles
11/06: 16,768 steps; 11,385 aerobic steps (89 minutes); 7.67 miles
11/07: 10,571 steps; 3,700 aerobic steps (28 minutes); 4.83 miles
11/08: 10,183 steps; 6,785 aerobic steps (48 minutes); 4.66 miles - 1 year anniversary on MFP!
11/09: 11,838 steps; 10,288 aerobic steps (72 minutes); 5.41 miles
11/10: 14,100 steps; 11,251 aerobic steps (81 minutes); 6.45 miles
11/11: 13,106 steps; 8,800 aerobic steps (70 minutes); 5.99 miles
11/12: 15,733 steps; 12,298 aerobic steps (90 minutes); 7.20 miles
11/13: 10,692 steps; 2,446 aerobic steps (25 minutes); 4.89 miles
11/14: 18,625 steps; 13,235 aerobic steps (105 minutes); 8.52 miles
11/15: 12,197 steps; 10,040 aerobic steps (80 minutes); 5.57 miles
11/16: 19,750 steps; 10,784 aerobic steps (88 minutes); 9.03 miles
11/17: 33,095 steps; 32,117 aerobic steps (225 minutes); 15.14 miles - 13.1 miles in 3hrs 23 min
11/18: 13,816 steps; 11,747 aerobic steps (82 minutes); 6.32 miles

18-day goal: 315,000 steps; 234,000 aerobic steps (1620 minutes); 144 miles
18-day total: 283,218 steps; 205,906 aerobic steps (1509 minutes); 129.56 miles

*2,278 miles is the length of old Route 66, from Chicago to Los Angeles.