going over calorie count because of fruit..

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Replies

  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    Get a little exercise in and you still have room for a snack, but keep it around 120 calories
  • mikeschratz
    mikeschratz Posts: 253 Member
    Aloha,
    I worked out your numbers with what info I had available.
    Weight: 145 (65kg)
    Height: 65" (165.10 cm, this was a guess)
    Activity Level: 1.3 (this was a guess)
    Male or Female: F
    Age: 33
    "Mifflin-St Jeor
    (FOR WOMEN)"
    BMR 1,366
    Maintenance 1,775
    Cut (@ 15%) 1,509
    Build (@ 15%) 2,042

    If you would like send me a message and give me all your info, I would gladly run the numbers for you, or you can go to this google docs folder and download the spreadsheet and do it yourself. Anything in this folder is for the taking, so please use it and SHARE it!

    https://docs.google.com/folder/d/0B3kFzsaVmRjmd1k4YjA1SlVWaFU/edit

    If you have any difficulty with the spreadsheets let me know and I will give you a hand!
    My email is: mikeschratz@gmail.com
  • tam3003
    tam3003 Posts: 14 Member
    I also find that fruit carries a lot of calories...but at the end of the day, nutrition wise, sugars from fruit are far healthier than sugars from chocolate! Get some good exercise in, and you'll be fine! Also, don't worry too much about the calorie count, if it's a little over it's fine. You don't want it too far under your goal either, because that will mess up your metabolism!

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