plain greek yogurt.. what do you put in it?
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Great ideas! My current favorite is fresh stawberries, a tablespoon or two honey and a pinch or two of herbs de provence. I mix up the night before, for breakfast the next day.0
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really really good with bananas! If I'm craving something sweet I'll sweeten it with stevia and add cocoa powder to taste (usually about 2 sifted tablespoons) and add strawberries if I have them- it's a sweet enough treat that I feel like I'm having froyo. I can't stand 0% though, BLECH! I prefer 2%, tastes AMAZINGLY better! Fage is the best brand IMO0
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Brown sugar or maple syrup. 2-3 tbsp granola or cereal.0
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Any kind of fruit from apples to pineapples, nuts, raisins or other dried fruit and granola. Spices like cinnamon or dill and honey. You can do a veggie one too. Any thing you do with sour cream, you can use this. Why not add some Parmesan cheese over apples.0
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stevia or agave
cinnamon
stir in a mashed up banana0 -
Nutella with or without sliced banana.
Mix it in slowly or it just lumps!0 -
Stem ginger with a little bit of the syrup it is in! Yummy over fruit xx0
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I love adding chia seeds and a little sweetener or some mixed berries. The chia seeds swell up if you put them in a few hours before hand. I really like the texture and they are super good for you0
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Jello powder, the no sugar added one, just a little bit of your favorite kind, stir it in and yum!0
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I mix these into my yogurt on any given day:
- ripe bananas or other fresh fruit that you can first mash with a fork
- protein powder (if you're already using one you like)
- canned fruit (in fruit juice, not heavy syrup)
- granola
- throw it in a smoothie: frozen berries, protein powder, splash of milk
- a tablespoon of low sugar jam/ jelly/ preserves
- a tbsp of chocolate syrup
If it's unsweetened, unflavored, you can use it in lieu of sour cream...
I'll also use either mango-orange juice or yogurt instead of milk in my cereal. I prefer it this way, actually.0 -
Nothing!
But cinnamon is nice too.0 -
fruit and cinnamon
it's also good straight on a baked potato or mixed w a little salad dressing to make a creamy-style dressing0 -
Aguave, honey, fruit, protein powder,.... so many things!!0
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Mainly just a banana as I like the bitter taste of the yoghurt. But I am now tempted to try it with cinnamon and maybe nutmeg.0
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My spoon.
I like the zip. What's wrong with just plain? Lots of zip.
Sometimes it's nice with some rolled oats n fresh berries.0 -
8 oz. lowfat or nonfat cream cheese, softened
8 oz. plain greek yogurt (I use 0% fat)
3 tbsp orange juice
1 tbsp honey
2 tbsp sugar/stevia blend
1 tbsp vanilla
1 tbsp orange zest
Blend it all together, and toss it with strawberries and blueberries, or other fruit of your choice. Delicious!0 -
i put fresh fruit in like pineapples or apples and i add some granola to it.. i never need to add (even fake) sugar to it.0
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I like to make it savory with homemade ranch seasoning (Garlic and onion powder, dill, parsley, salt and pepper) and then eat it with celery or carrots or whatever veg.0
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I like to use NuNaturals brand liquid stevia (not a fake sweetener but an herb), Madagascar vanilla extract or vanilla beans w/berries, pineapples, or any type of fruit you might like. Another old quick fix was to add preserves like all fruit. Oh yeah I forgot nature's path granola0
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pomegranate0
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