Genuinely stuck and need solid advice, please.

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Replies

  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Patience Hun patience!
    You don't want to deprive yourself instead you need to find a balance
    Increase your water intake
    Drink Teas -- you'll see the difference
    Stay off the scale-- keep in mind that you're exercising-- you are replenishing your muscle mass REMEMBER*Muscle weighs more than fat so you may see a weight increase on the scale which you may interpret as weight gain
    First thing in the morning have warm water with lemon
    Add green leafy vegetables every day
    Increase your protein - eggs nuts ...
    Get atleast 7-8 hours of sleep
    Small changes leads to big results
    Don't get discouraged continue with your routine - you will see results Hang in there!
    You must eat in order to lose weight don't deprive yourself of anything have it in moderation it'll benefit you in the long run
    Visualize yourself at your ideal weight & be positive that you'll get to where you want to be
    GOOD LUCK!!! YOU'RE ON THE ROAD TO SUCCESS!
  • Luvr2502
    Luvr2502 Posts: 26
    The first few weeks to month, your body is getting used to the change. Not only have you made a substantial change to diet but you have also started working it out more. So, your body bloats from the diet and you probably are losing fat, but you are gaining muscle that is taking it's place on the scale. No worries, that muscle will start burning fat in no time. Just keep focused and you will see the changes soon.
  • Belinda658
    Belinda658 Posts: 181 Member
    "your desire to change must be greater then your desire to stay the same"
  • AwakenedInChrist
    AwakenedInChrist Posts: 42
    Are those current pictures? If they are you don't need to lose weight, you need to reevaluate what's really going on. If it's not recent pics and you really need to lose weightI suggest you up your calories and add cardio.
  • NewDavenport
    NewDavenport Posts: 83 Member
    Hi Hunii i started a week ago nearly and have lost 3 pounds which is 1.5 kgs. i think the idea is to do a small amount of exercise daily even just 10 mins but also even though you may be eating healthily you have to portion it be careful not to eat too much of the one thing because even though it might say its healthy it still may hold allot of calories that in too much may put you over.

    i have done swaps so instead of a sandwich i will have a crusket or a piece of fruit instead or instead of biscuits i might have a cracker and things like that also i don't expect to see a result straight away so when i do i am happy but i dont take notice of anything until the week day so mine is on mondays also try weighing yourself in the morning before you eat but after you go to the toilet is the best time to weigh yourself.

    But most importantly DONT GIVE UP! Believe in yourself and remember think before you eat. and have a positive attitude
  • keem88
    keem88 Posts: 1,689 Member
    it takes more than 5 days to see results.
    take measurements.
    eat more fruits/veggies and drink plenty of water.
    patience.

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