Anyone feel hungrier after Whey Protein?

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Replies

  • MrsTyHarris
    MrsTyHarris Posts: 88 Member
    I do protein shakes with some oatmeal and it is pretty satisfying. Depending on the brand/recipe, the shakes I make are between 225 and 275 calories, and I usually eat about 150 calories of oatmeal. If not oatmeal, sometimes I have a slice of whole grain bread and a tablespoon of peanut butter.

    Sounds good thanks
  • MrsTyHarris
    MrsTyHarris Posts: 88 Member
    I feel hungrier after any food. That's why I IF.

    What's IF?
  • LowcarbNY
    LowcarbNY Posts: 546 Member
    One scoop of Whey Protein is typically 25g of protein = 100 calories if mixed with water.

    You should be hungry 2 hours later (or sooner) if that was your meal.

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