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off track

bergebl03
bergebl03 Posts: 89 Member
edited September 2024 in Health and Weight Loss
why is it so easy to get off track..i was doing so well, lost 10 lbs in about 2 months, and now ive almost gained back half the weight, i know ive been eating a little worse than usual, but my bf has lost 20 lbs and hes eating no better than me..whats up with that? and how can i get myself back on track?

Replies

  • blackchick38
    blackchick38 Posts: 135
    just take today to sort yourself out and start tomorrow.you did it before you can do it again
  • monica1515
    monica1515 Posts: 65
    I had run into the same problem.

    Forgive yourself and move forward. That's what I've had to tell myself. I feel like once I had a bad day nutritionally, I let the next couple days follow that mentality. And its crazy. Every human being no matter how big or small have days they indulge. This past Saturday I had wine, brushetta, cappollenis, and split dessert with my girlfriends for a girls-night-out-dinner and Sunday I went back to my normal calorie range - and I didnt gain anything as of today.

    Its a new day - don't let anything get you down. Its all about consistency, not perfection :)

    Have a beautiful day!
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