protein

today6212
today6212 Posts: 86 Member
in Food and Nutrition
Easy protein ideas for lunch at work?

Replies

  • almonds1
    almonds1 Posts: 642 Member
    protein shake?

    hard boiled eggs
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Anything you don't like to eat?
  • now_or_never12
    now_or_never12 Posts: 849 Member
    Protein shakes, grilled/baked chicken breast, hard boiled eggs, greek yogurt (or regular yogurt - I love greek yogurt with some protein powder mixed in), edamame, low sodium lunch meats, beans, cheese... there are so many things!
  • belladonna786
    belladonna786 Posts: 1,165 Member
    TUNA
  • today6212
    today6212 Posts: 86 Member
    Im not to picky, just so hungry around 3pm. Hard boiled eggs sound easy and yogurt. Im in the medicle field i cant just sit down and eat whenever. I need easy and fast
  • Bernadettetoo
    Bernadettetoo Posts: 97
    Tuna
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Easy protein ideas for lunch at work?

    Protein bars
  • Annaruthus
    Annaruthus Posts: 301 Member
    Greek yogurt with my cinnamon roll protein mixed in is my mid afternoon snack. You could pack a small salad with chicken or tuna on top. Cottage cheese is also another good source of protein. Many many ideas.
  • today6212
    today6212 Posts: 86 Member
    Thanks guys, really good ideasa
  • Danny_Boy13
    Danny_Boy13 Posts: 2,094 Member
    Tuna from the can. I put pepper in mine for a lil flavor.
  • jhall585
    jhall585 Posts: 61
    I love mashing hard boiled eggs and avocado together. Protein + fat = me happy.
  • DanaDark
    DanaDark Posts: 2,187 Member
    Coworkers.
  • now_or_never12
    now_or_never12 Posts: 849 Member
    If you like tuna you can also buy little packs that have a small can of tuna (normally flavoured but you can buy plain) with crackers. Quick and easy snack. You can buy the same type of thing but with hummus instead of tuna. I loved those as quick snacks when at work or just out and about.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Coworkers.

    Depends on the coworker...could be some with too much fat on them and that would out weight the protein

    Protein bars are easy to carry around.
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    nooner
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    Tuna
    With Duke's Mayonnaise :bigsmile:
  • n0ob
    n0ob Posts: 2,390 Member
    I keep bags of shelled edemame to steam, cans of tuna/salmon, and powders at my office.
  • drmerc
    drmerc Posts: 2,603 Member
    Meat and eggs
  • joannathechef
    joannathechef Posts: 484 Member
    Tuna in the pouches - already seasoned with a high fiber low carb tortilla

    Chicken strips - you can get them seasoned or just grilled

    steak strips

    Good protein bars - I like Detour low sugar

    I make a big salad at the start of the week and take it in a tupperware with any protein you like but I like chopped ham and eggs - keep the salad dressing at work there a few the don't need the fridge

    Add nuts, sliced olives, bacon crumbles etc etc

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