do you have a "guitly pleasure" workout routine?

n0ob
n0ob Posts: 2,390 Member
in Fitness and Exercise
I'm usually 100% compound exercises, but I did curls and tricep extentions today.

Felt good, pump looked amazing. I bet some cougars were 'mirin.
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Replies

  • TylerJ76
    TylerJ76 Posts: 4,375 Member
    I can't say...
  • ebr250
    ebr250 Posts: 199 Member
    Zumba!! It really doesn't do much for me other than a mega mood lift! :happy:
  • bcf7683
    bcf7683 Posts: 1,653 Member
    If I could lift bi's/tri's everyday I would :blushing:
  • pet1127
    pet1127 Posts: 572 Member
    sexercise
  • ebr250
    ebr250 Posts: 199 Member
    ^^^ HA!
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    skinny dipping in the great outdoors
  • milleyea
    milleyea Posts: 95 Member
    Squats..... I think there's some added benefits in learning proper form.....and technique :blushing:
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I do direct ab work, and pretend that how my abs look for the next few hours is how they look all the time
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    Yah but I need a bed and a volunteer
  • bigblue92710
    bigblue92710 Posts: 12 Member
    Pull-ups
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    I sometimes take ridiculous 30-minute classes at the gym for no other reason than I have no routine plans for the day and I like being the strongest person in the class ... I am a total *kitten*.
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    I sometimes take ridiculous 30-minute classes at the gym for no other reason than I have no routine plans for the day and I like being the strongest person in the class ... I am a total *kitten*.
    I knew there was a reason we were friends.


    I effin' love you.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I sometimes take ridiculous 30-minute classes at the gym for no other reason than I have no routine plans for the day and I like being the strongest person in the class ... I am a total *kitten*.

    :flowerforyou:
  • _crafty_
    _crafty_ Posts: 1,682 Member
    sexercise

    ^this, except in my log it's called something else
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    My guitly pleasure is barbell hip thrusters.....They make me feel so bad......and so good.....
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    My guitly pleasure is barbell hip thrusters.....They make me feel so bad......and so good.....
    Video or it didn't happen.


    Kthx.
  • PoleDancerJessica
    PoleDancerJessica Posts: 4 Member
    Pole Dancing! No....seriously....here's where I go into my little speech--yes, we wear clothes, no we're not available to dance at your little brother's bachelor party....at any rate, I started in October of 2010 after some abdominal surgery. Amazing what I can do now as opposed to then! Good for core, upper body, flexibility and confidence. I have a pole at home and am in a studio at least 2 days per week and the time flies by. There are moves out there for all shapes, sizes and abilities, I would encourage any woman looking for something new to try and find a class in her area.
  • jen10st
    jen10st Posts: 325 Member
    I have guilty pleasure music I listen to when I run. Thank goodness no one can hear my iPod lol
  • BoatReadyBody
    BoatReadyBody Posts: 376
    I Love to run the beach in my tiny shorts...The sand feels so good.
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    "Zumba"
  • keem88
    keem88 Posts: 1,689 Member
    dancing to gangnam style
  • hiker359
    hiker359 Posts: 577 Member
    I'm usually 100% compound exercises, but I did curls and tricep extentions today.

    As long as you didn't do them in the squat rack....like a couple kids I saw today doing some weird of weird curl with the barbell behind their back and just curling their wrist. i still don't know what that was all about.

    ETA: Okay now that i googled it, found out it's a forearm exercise.

    Here's a video for those who might not have gotten the visual: http://www.youtube.com/watch?v=BDq_lIcZ4OI
  • Insanity_Queen
    Insanity_Queen Posts: 4
    sexercise

    ^^^this^^^
  • joybedford
    joybedford Posts: 1,680 Member
    Pole Dancing! No....seriously....here's where I go into my little speech--yes, we wear clothes, no we're not available to dance at your little brother's bachelor party....at any rate, I started in October of 2010 after some abdominal surgery. Amazing what I can do now as opposed to then! Good for core, upper body, flexibility and confidence. I have a pole at home and am in a studio at least 2 days per week and the time flies by. There are moves out there for all shapes, sizes and abilities, I would encourage any woman looking for something new to try and find a class in her area.

    They have classes near me i nearly went but they were on holiday and never got round to it. Still fancy giving it a go though. The only trouble is it is in quite a dodgy area of the town i live in so worried about the types of people that might go. Does this make me a bad person.
  • stbrad6896
    stbrad6896 Posts: 135
    sexercise

    ^this, except in my log it's called something else

    haha never thought to log that... why not?

    mine would have to be doing the wii fit and zumba for wii and stuff lol. Probably not a great workout but at least i'm moving around and it's fun
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    Barre (ballet) classes.

    I take them simply because I'm usually the only ex-dancer in the class and I like the ego boost. If it's a new teacher I don't tell them about my background - I just let them believe I'm some sort of weird dance prodigy. Basically, I'm a jerk.
  • StyxxandStones
    StyxxandStones Posts: 120
    "Zumba"

    ^^ This. :love: :love: :love:
  • MacInCali
    MacInCali Posts: 1,012 Member
    Pole dancing, hands down. Not only is it a killer workout (all over), it's sexy as hell.
    I'm also waiting for the Burlesque class to switch time slots and then I'll be all over that class as well.
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    What would constitute a guilty pleasure exercise?
  • Abells
    Abells Posts: 756 Member
    DEAD LIFT DAY!!

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