do you have a "guitly pleasure" workout routine?

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n0ob
n0ob Posts: 2,390 Member
in Fitness and Exercise
I'm usually 100% compound exercises, but I did curls and tricep extentions today.

Felt good, pump looked amazing. I bet some cougars were 'mirin.
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Replies

  • TylerJ76
    TylerJ76 Posts: 4,375 Member
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    I can't say...
  • ebr250
    ebr250 Posts: 199 Member
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    Zumba!! It really doesn't do much for me other than a mega mood lift! :happy:
  • bcf7683
    bcf7683 Posts: 1,653 Member
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    If I could lift bi's/tri's everyday I would :blushing:
  • pet1127
    pet1127 Posts: 572 Member
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    sexercise
  • ebr250
    ebr250 Posts: 199 Member
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    ^^^ HA!
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    skinny dipping in the great outdoors
  • milleyea
    milleyea Posts: 95 Member
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    Squats..... I think there's some added benefits in learning proper form.....and technique :blushing:
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    I do direct ab work, and pretend that how my abs look for the next few hours is how they look all the time
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
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    Yah but I need a bed and a volunteer
  • bigblue92710
    bigblue92710 Posts: 12 Member
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    Pull-ups
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
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    I sometimes take ridiculous 30-minute classes at the gym for no other reason than I have no routine plans for the day and I like being the strongest person in the class ... I am a total *kitten*.
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    I sometimes take ridiculous 30-minute classes at the gym for no other reason than I have no routine plans for the day and I like being the strongest person in the class ... I am a total *kitten*.
    I knew there was a reason we were friends.


    I effin' love you.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    I sometimes take ridiculous 30-minute classes at the gym for no other reason than I have no routine plans for the day and I like being the strongest person in the class ... I am a total *kitten*.

    :flowerforyou:
  • _crafty_
    _crafty_ Posts: 1,682 Member
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    sexercise

    ^this, except in my log it's called something else
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    My guitly pleasure is barbell hip thrusters.....They make me feel so bad......and so good.....
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    My guitly pleasure is barbell hip thrusters.....They make me feel so bad......and so good.....
    Video or it didn't happen.


    Kthx.
  • PoleDancerJessica
    PoleDancerJessica Posts: 4 Member
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    Pole Dancing! No....seriously....here's where I go into my little speech--yes, we wear clothes, no we're not available to dance at your little brother's bachelor party....at any rate, I started in October of 2010 after some abdominal surgery. Amazing what I can do now as opposed to then! Good for core, upper body, flexibility and confidence. I have a pole at home and am in a studio at least 2 days per week and the time flies by. There are moves out there for all shapes, sizes and abilities, I would encourage any woman looking for something new to try and find a class in her area.
  • jen10st
    jen10st Posts: 325 Member
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    I have guilty pleasure music I listen to when I run. Thank goodness no one can hear my iPod lol
  • BoatReadyBody
    BoatReadyBody Posts: 376
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    I Love to run the beach in my tiny shorts...The sand feels so good.
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
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    "Zumba"

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