Had a delicious breakfast. Share yours

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Slim140
Slim140 Posts: 66 Member
in Food and Nutrition
Coffee
1/2 cup egg beater with spoonful of shredded pepperjack cheese. In butter Spam
.25 avocado slice
1 tomatoe grilled in 1/2 tsp olive oil
1 cuo of 1% fat milk


Yummy!
«1

Replies

  • SavageFeast
    SavageFeast Posts: 325 Member
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    A pack of Peanut M&Ms, six Oreos, and a can of Coke. I'm having a D-A-Y :indifferent:
  • JessyJ03
    JessyJ03 Posts: 627 Member
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    1 Container Vanilla Greek yogurt
    1/3 serving Quaker Natural Granola Cereal
    33g honeycrisp apple
    Sprinkle of cinnamon
    1 bagel thin
    1 slice cooked ham
    1 slice american cheese

    Calories=374
  • BCSMama
    BCSMama Posts: 348
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    Coffee
    1/4 cup quick oats (measured dry)
    1/4 cup blueberries
    1/4 banana
    1/2 cup unsweetened almond milk
    3.5 oz Chiobani nonfat plain Greek yogurt
    1/4 oz pecans
    1.5 TBS protein powder
    drizzle of honey

    Mix it all up and microwave for about 3 minutes and enjoy!
  • Slim140
    Slim140 Posts: 66 Member
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    You must be having just a morning because you have done great. 92 lbs is awesome. Keep doing what you're doing and put this morning behind.
  • Anaconda62
    Anaconda62 Posts: 181
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    I made the banana and egg pancakes that were mentioned in a recipe thread some time ago. It was my second day of making them. I freeze bananas when they get too ripe, so I took one out last night and left it in the fridge to thaw.

    Scrambled it with one egg, 1/4 c. of quaker oats, about 8 walnut halves, cinnamon and nutmeg. Then I fried the pancakes in Pam in a non-stick skillet. Put butter and real maple syrup on them.

    It doesn't need much syrup because the banana is already so sweet. I am really pleased with the way these pancakes came out.
  • Wwonderful
    Wwonderful Posts: 145
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    A pack of Peanut M&Ms, six Oreos, and a can of Coke. I'm having a D-A-Y :indifferent:
    Love it!!!
  • AyaKara
    AyaKara Posts: 220
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    Oatmeal made with water, containing bananas, raisins, & cinnamon! I only have it three times a week, but it's my FAVORITE breakfast. I eat egg whites with toast & veggies on other days. :flowerforyou:
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Coffee
    1/4 cup quick oats (measured dry)
    1/4 cup blueberries
    1/4 banana
    1/2 cup unsweetened almond milk
    3.5 oz Chiobani nonfat plain Greek yogurt
    1/4 oz pecans
    1.5 TBS protein powder
    drizzle of honey

    Mix it all up and microwave for about 3 minutes and enjoy!

    *highfives* :bigsmile:

    1/2 cup (dry) Multi-grain oatmeal
    1/2 cup plain greek yogurt
    1 banana
    handful of walnuts
    1 tbs honey
    few shakes of cinnamon
    and black coffee

    Delicous and my favorite breakfast after a good run!
  • jessewynn77
    jessewynn77 Posts: 9 Member
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    We had oatmeal topped with 1/3 of a granny smith apple sauteed with a bit of coconut oil and 1/2 tbsp of real maple syrup. It was my first time making it, and I'm in LOVE.
  • CrazyCatLadylovescats
    CrazyCatLadylovescats Posts: 107 Member
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    1/4 cup of ground flaxseed, mixed with 2 tbs sweetened shredded coconut and 1/2 cup milk, heated. Most days
    I have either two small sausage links, or a soft boiled duck egg. Tea every day with on teaspoon sugar, times 2 cups
  • JessyJ03
    JessyJ03 Posts: 627 Member
    Options
    Coffee
    1/4 cup quick oats (measured dry)
    1/4 cup blueberries
    1/4 banana
    1/2 cup unsweetened almond milk
    3.5 oz Chiobani nonfat plain Greek yogurt
    1/4 oz pecans
    1.5 TBS protein powder
    drizzle of honey

    Mix it all up and microwave for about 3 minutes and enjoy!

    *highfives* :bigsmile:

    1/2 cup (dry) Multi-grain oatmeal
    1/2 cup plain greek yogurt
    1 banana
    handful of walnuts
    1 tbs honey
    few shakes of cinnamon
    and black coffee

    Delicous and my favorite breakfast after a good run!

    are you all using yogurt as subs for water in your oatmeal or do you just add the yogurt as well?
  • katelion22
    katelion22 Posts: 23 Member
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    Coffee
    1 cup Kashi GoLean Cereal with 1/2 cup coconut milk
    1/2 Grapefruit
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
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    I had greek yogurt, a banana, and coffee. Not very exciting, but still yum :)
  • mwooderson
    mwooderson Posts: 254 Member
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    1 cup Kashi Go Lean Protein cereal
    Unsweetened Almond Milk
    1 slice Ezekial Whole Grain Sesame Bread
    1 tbl PB2 and 1/2 tbl peanut butter mixed
    1/4 cup cranberries and 1/2 cup peaches
  • deedster_a
    deedster_a Posts: 91 Member
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    1 English muffin
    1 egg cooked with cooking spray
    1 slice 2% american cheese
    sprinkle of bacon bits
    coffee with 1/2% milk and sweetener
  • thelawwon
    thelawwon Posts: 14 Member
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    Lately, here's my daily:

    1/4 cup steel cut oats cooked in water with salt, cinnamon, nutmeg
    2 tb flax meal
    1% milk
    Coffee
    1/4 cup edamame
    Sf maple syrup
  • JessXOVanity
    JessXOVanity Posts: 33
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    Muesli and Sheeps milk yoghurt (with lite milk) and a protein shake :)

    ....But looking forward to my 'weekend' brekky because I'm going to have toast, one with vegemite and one with PB&J!! hahah So excited!
  • erinxo13
    erinxo13 Posts: 892 Member
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    I'm boring lol. Special K vanilla almond with milk :P
  • rosecando
    rosecando Posts: 33 Member
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    Half cup oats cooked in Water and bit of salt ,then add half cup frozen blueberries stir in at the enda cooking
    serve with a smigden of fresh house cow cream.
  • metacognition
    metacognition Posts: 626 Member
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    Cascadian Farms chocolate granola cereal
    Skim Milk
    Truvia

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