My first weigh in!
jam472719
Posts: 7
I lost 5 lbs in my first week. Yay!! This is probably to be expected since I just started keeping track of every single thing I'm eating. My first week did NOT include any exercise, so that's pretty cool, right?!? Even though it's small, it's a start and it helps me to want to stay motivated. I just hope I can STAY motivated. :bigsmile:
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Replies
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Good for you!! What a great start!! :happy:0
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That sounds great! 5 pounds in a week sounds like alot to me! Especially with no exercise.. Keep up the good work - Hope I can do as well..0
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Welcome to MFP and well wishes to you on your journey! 5 pounds is a huge start, you're things right... Good for you! :flowerforyou:0
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Congrats! on your success so far. MFP is a great site, and it really opened my eyes to how
many calories that I was eating every day. Make sure that you slowly add in the exercise, it will
do your heart lots of good.... keep up the great work!0 -
AWESOME!!!!!!! Keep it up and dont get frustrated if your numbers aren't like that every week!0
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Congrats on your weight loss, that is great news!!!0
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thats an awesome start! just imagine when you put exercise into the mix!0
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