Things you MUST HAVE IN FRIDGE

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124

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  • JenG_2011
    JenG_2011 Posts: 79 Member
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    Wine
  • sunnyheart100
    sunnyheart100 Posts: 13 Member
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    Try the Blue Diamond almond and coconut milk-I love it-it has no soy-I just made pancakes with it (Almond Breeze) more than half the calories of milk
  • californiansun
    californiansun Posts: 392 Member
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    -Eggs
    -Cheese (When I have the money)
    -Milk (Going to switch to almond though)
    -Canned beans
    -Big bag of brown rice
    -Pasta
    -Tomato sauce (make and freeze!)
    -Frozen veggies
    -Frozen berries
    -Oatmeal
    -Whole wheat/grain bread
    -5 lb bag of apples
    -garlic, garlic, garlic!!!
    -Raw organic honey
    -Ground beef (When I have the money)
    -Butter
  • NoahandPresleysMom
    NoahandPresleysMom Posts: 763 Member
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    Simply curious, what are your staple foods that you keep stocked up in your pantry, refrigerator, freezer? Items that you use to continue eating healthy, are pretty much an everyday occurance.

    IE: Mine would be soy milk, mounds of blueberries, and greek yogurt.

    almonds
    chicken breasts
    veggies
    greek yogurt
    string cheese
    eggs
  • RitaSantoss
    RitaSantoss Posts: 986 Member
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    Lettuce, Tomatoes, Yogurt, Agro low fat cheese slices, CampoFrio smoked chicken breast slices, Low fat milk, Butter, Strawberries, Whole wheat bread, Eggs, Peanut Butter.
  • AllyCatXandi
    AllyCatXandi Posts: 329 Member
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    Very interested in the 69 calorie rye wraps!

    They're Mountain Bread Rye Wraps. They have other low-calorie varieties, such as corn :)
  • bodiva88
    bodiva88 Posts: 308 Member
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    Pita
    Yoplait whips. [I'm lactose intolerant so the whips are my stand-in for milk when I eat cereal (always).]
    Red seedless grapes
    Chunky peanut butter

    Yogurt is made from milk. I don't understand them being a stand-in for a lactose intolerant person.
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    Greek yogurt, almonds, fruit, protein bars, chicken....and chocolate covered blueberries to satisfy my sweet tooth.
  • JuliesZenpuppy7400
    JuliesZenpuppy7400 Posts: 127 Member
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    Crystal Light Pure
    Chicken breast
    veggies
    egg whites
    salsa
    fruit
    Greek yogurt
    Healthy Choice Fudge Bars (freezer)
    Dave's Killer bread (freezer)
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    Fridge:

    2% milk (froths the best for my daily latte)
    Eggs
    Carrots
    Lettuce
    Cottage Cheese
    Berries
    Parmesan Cheese (big ole hunk)

    Freezer:

    Turkey burgers (costco)
    Thin Buns (costco)

    Pantry:
    Beans
    Chicken Stock
    Flour (I bake all of my bread)
    Raw almonds
    Quinoa
    A million cans of my favorite tomatoes (I stock up when they are on sale)
  • Dymatized
    Dymatized Posts: 48
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    Chicken tenders
    apples
    tuna
    salad in a bag
    salsa
    broccoli
    carrot sticks
    almond butter
    fifty 50 peanut butter
    bananas
    sweet potatoes
    russet potatoes
    oatmeal
    almond milk
  • peanutbutterrunner
    peanutbutterrunner Posts: 85
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    Peanut butter, whole wheat bread, almond milk, bananas, pasta, tomato sauce mozzarella cheese, greek yogurt. :]
  • runswithwolf
    runswithwolf Posts: 5
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    BREAKFAST ITEMS: Nonfat plain greek yogurt w/ a fruit ...banana, pear, grapes, apple, peaches, nectarines, raspberries. 6oz o.j.
    10 AM SNACK ITEMS: raw almonds, raw brazil nuts.
    LUNCH ITEMS: Costco frozen turkey or salmon patties, frozen veggies
    3 PM SNACK ITEMS: Raw veggies... snow peas, mini bell peppers, aspargus, kale, cabbage, baby carrots, mushrooms.
    DINNER: tofu spaghetti noodles ( 20 calories..where pasta is 240! ), w/ italian sauce. Vegetarian beans w/ salsa. Avocado.
    skinless roasted chicken breast. fresh sweet potato, squash.
    DRINKS: Zip Fizz , PEACE tea no sugar style.
    MEAL SUBSTITUTE WHEN NO GROCERY / OR TIME TO PACK LUNCH: Costco's Premier brand protein shakes are always ready life savers. Protein 30g, Carbs 5g, Sugars 1g, Total fat 3g.

    WHAT I DON'T HAVE IN FRIDGE: No cheese, milk, butter, sugar items, breads, soda, icecream, chocolates, honey, processed meats, whole eggs, salad dressing. I do eat these things on rare occasion....when I'm out and have left over calories after the healthy stuff. 1200 cal a day is my measure. I don't buy and stock at home, or I'd eat it all, and in larger volume. I was only able to make these changes with MyFitnessPal and logging everything...even that 1 Tbl of pesto or BBQ sauce. Taught me quick that "hey no calories left for dinner....would have dinner if I hadn't had that pepsi at lunch! "

    WHAT I MISS MOST.....Cuddling with Ben&Jerry at night on the sofa ! :laugh:
  • californiansun
    californiansun Posts: 392 Member
    Options
    Pita
    Yoplait whips. [I'm lactose intolerant so the whips are my stand-in for milk when I eat cereal (always).]
    Red seedless grapes
    Chunky peanut butter

    Yogurt is made from milk. I don't understand them being a stand-in for a lactose intolerant person.

    Some yogurts are not high in lactose, unlike milk. :)
  • tcox69
    tcox69 Posts: 6 Member
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    The must have are:

    egg whites and egglands best eggs.
    Fresh Veggies and Fruit - apples, carrots, celery, spinach, green beans, cukecumbers, tomatoes, bean sprouts, peppers and onions.
    Almond Butter
    Greek Yogurt
    Low Fat Cheese and low fat Cheese Sticks
    skim milk
    protein shakes
    water, water, water....
    no diet soda
    coffee
    Tuna, Chicken, pork tenderloin lean ground beef
  • jkmiller82
    jkmiller82 Posts: 214 Member
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    Fridge:
    English Muffins
    Cottage Cheese
    Hummus
    raspberries
    string cheese
    yogurt
    bell peppers, zuchinni, cucumbers, baby carrots
    pesto
    Wholly guacamole 100 calorie packs
    Deli-sliced roast beef

    Freezer:
    Every kind of frozen vegetable imaginable
    Mrs. T's perogies
    Kashi frozen meals (when I'm feeling too lazy to cook)
    cut up banana (for ice cream)
  • shinkalork
    shinkalork Posts: 815 Member
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    unsweetened almond milk
    water
    egg white
    light cheese
    bell peppers,cucumbers
    any melons
    cottage cheese
    etc...
  • ebailey710
    ebailey710 Posts: 271 Member
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    Greek yogurt
    Cottage cheese
    Eggs
    Carrots
    Fruit (usually we have apples and/or oranges)
    Lettuce or spinach
    Ham or turkey lunch meat
    Bagels and cream cheese

    I need to go shopping lol
  • shortmama28
    shortmama28 Posts: 17 Member
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    Almond milk
    Eggs, egg whites
    Tuna
    Frozen vegetables
    Spinach salad
    All natural peanut butter
    All natural whey protein powder
    Salmon
    Ground turkey
    Yogurt
    Apples
    Frozen berries
  • ashleyhacker
    ashleyhacker Posts: 48
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    Mustard
    Soy sauce
    Garlic
    Ginger
    Some kind of salad
    Broccoli
    Green onions
    Ground pork
    Egg plant

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