Fast Breakfast ideas

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  • jigglewiggles
    jigglewiggles Posts: 173 Member
    bump
  • ashleew1117
    ashleew1117 Posts: 158
    Jimmy Dean Breakfast Delights.
    Canadian Bacon is 210 calories.
    sausage is 250 calories.

    Put one in the fridge the night before let it thaw out and then pop it in the microwave! (;
    I eat them in the car on my way to school (:
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    I have a few go tos for breakfast. I eat at work so the night before I pack my breakfast, lunch, and two snacks before bed.

    Cold high fber cereal with almond or coconut milk. They sell small 1/2 c rubbermaid containers that are perfect for the almond milk and the cereal goes into a container big enough to add the milk.

    We have a microwave so I'll make some Irish oatmeal with nuts the night before and heat it up at work.

    1/2 Container of yogurt and half a cup of granola. I put the yogurt in one of the 1/2 c containers and the granola in the bigger container.

    I preplan my calories so if f I have more calories for that day I whip up 3 fluffy homemade biscuits and buy some Johnsonville breakfast patties. Then put half a slice of cheese between them. (This is my favorite!) One biscuit sandwich for the next 3 days.
  • DrenRigs
    DrenRigs Posts: 448 Member
    cofee and a donut works all the time
  • carryingon
    carryingon Posts: 609 Member
    egg beaters:heart:

    spray bowl add 1/2 cup microwave 1 1/2 to 2 minutes. Slide out of bowl and on to toast or english muffin.

    Instant oat meal put in to go mug. Eat at red lights.:smile:
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    Frittata

    Quiche

    Protein bars/muffins (homemade)

    Hardboiled eggs w/ bacon, sausage, or even a slice of toast

    Smoothie/protein shake

    Yogurt w/ nuts and whole grain cereal or fruit

    Overnight oats

    A couple ounces of cheese and some nuts

    Cup of milk, piece of fruit, and leftover protein from dinner
  • thehealthfitress
    thehealthfitress Posts: 22 Member
    If I'm in a rush or just really tired I'll have bran cereal with unsweetened vanilla milk.
  • mwbulechek
    mwbulechek Posts: 162 Member
    In about 4 min I toast a light English muffin, cook egg beaters in a bowl in the microwave add 2 slices of 97% fat free ham and about a table spoon of shredded low fat cheese and you have a 150 cal delish breakfast. I usually make 2 and eat one before work and one to heat up for a mid morning snack.
  • Tinalynnm
    Tinalynnm Posts: 5
    go to skinnyrecipes.com and look at the recipe for Caramelized Onion, Red Pepper and Zucchini Frittata, I make this on the weekend and have it for 4 breakfast, delicious either hot or cold.....enjoy!
  • nikinyx6
    nikinyx6 Posts: 772 Member
    Egg Muffins! Two of these on the way to your workout

    scrambled-egg-muffins.jpg

    http://personalfitcoach.com/healthy-recipe-easy-egg-muffins/

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