I only like fatty foods how can I still lose weight?

I love fast food like nothing else; I'd be a lot worse off if I could afford to eat out more often! Like someone before me said, as long as you have a calorie deficit, you will lose weight, even if you're still eating junk. On the other hand, if you want to eat less junk, here are some suggestions for you:

Eggs: eggs are really fast and easy, plus they're full of protein, which keeps you full longer. There are studies out that show people who eat eggs for breakfast on a daily or regular basis tend to weigh less. (I'm too lazy to look it up, but I've heard this from two different places.) You can hard-boil a bunch of them at a time and eat some as a snack, or with a toasted bagel and some sliced cheese, you can make your own "egg mcmuffin." If you have time, mix in chopped veggies, or if you're in a hurry, you can add some salsa, and make an omelete.

Potatoes: (also one of my weaknesses) - of all the ways you can prepare a potato, I've heard that broiled is best for you. It's still a potato no matter what you do to it, but covered in butter and bacon...not as healthy. You can mix veggies in with mashed potatoes. I've heard that you can sneak cauliflower in because it's white; I guess if the cauliflower is pureed, it makes the potatoes creamy. If you buy Bob Evans or Simply Potatoes microwaveable potatoes, you could probably add other veggies. Unfortunately, I'm pretty sure there's no way to make French Fries healthy. If you find one, let me know... ;-) Sweet potatoes have their own nutritional advantages. There are even sweet potato chips and my dad found some good sweet potato fries in the freezer section. Baked chips or fries are presumably still better than fried, but again, not technically considered "healthy."

When you go out: if you're offered a fried side, try to get soup or salad instead. I really don't like lettuce that much (can't stand cucumbers, and I'll only eat onions sometimes)...but I love salad dressing, so if you're okay with salads some of the time, or if you like soups (which are usually high in salt, but still considered better than onion rings and all my other vices), that'll help you cut down on some of the "hardcore fats" that a person consumes when eating fried foods.

Chinese: stir-fry at home doesn't take that long. Cut a chicken breast into either strips or bite-sized pieces, get a bag of mixed veggies, and throw it all in a pan for, like, 10 minutes. (However long it takes for the chicken to cook through.) Make some instant rice. Invest in soy sauce or sweet and sour. Voila! If that's too bland for you, check the internet for other recipes; there are spices that will make it taste more like Chinese take-out without the MSG and other unhealthy hoo-ha. (Hoohah?)

Last idea for now: TRY CHICKEN! If you eat out a lot (read: "if you're like me when I eat out") you probably get a lot of burgers and stuff like that. I eat a fair bit of red meat right now, including processed junk. According to all the stuff I've read, it'll catch up with me eventually. I'm turning 22 in just over a month, so I'm not as concerned with heart attacks and cholesterol just yet. (Again, this isn't the right approach, but I LOVE bad-for-me foods.) Try chicken. I'm not sure if fried chicken is still better than red meat, but if you're just eating out because you don't have time or desire to cook, many fast food places these days offer healtier alternatives to the usual fast-food meal. Some have apples with caramel dip...still less healthy than just the apple, but it's about 700 calories less than a milkshake!

Congrats on your weight loss. You're welcome to add me if you want, or if you liked my ideas (mostly found on the Internet, but I'm full of 'em!) and want more suggestions, you can message me. Good luck with everything!!

Edit - two things I forgot to mention: first, you don't need to change everything at once. It's easier to stick to if you change one food or habit at a time. The second thing is, don't give up the bad foods you really love. There are people who will disagree with me on this, and they're right when they tell us that we're better off giving up those foods altogether...but if I work really hard to lose weight and can't enjoy a piece of birthday cake, or eat out with my friends when they come home from college, then I can choose to have a serving of junk on special occasions. If watching my weight meant giving up everything that I like, I'd still be gaining weight, because I wouldn't bother trying.

As long as youre calorie deficit you will lose weight! You want to eat healthier though for your overall health and energy, besides fatty foods are high in calories and there for you will be starving if you only eat one meal a day. Imagine a carls jr. Western bacon cheeseburger is over 1000 cals. What I suggest from experience is to start off slow. Eat normal but start adding in fruits and veggies instead of cookies, then start making healthier versions of your favorite foods. Like oven fried chicken cooked in whole wheat flour and a tbsp of olive oil, or french toast made with ezekial bread and lite ayrup. This whole process is about a lifestyle change, something you can manage for your entire life. Eat how you want to eat when you reach your goal weight, because its not realistic to never eat another piece of cake, or eat a hamburger with no hamburger bun. If you eliminate every food, as soon as you eat normal you will gain it back! Also if you go and try to eliminate what you love, you will continue to fall into old habits and yo yo. So eat what you love and love how you live! Be healthy and learn to love healthy foods. Fruits, veggies, lean protein, whole grains, healthy fat, nuts, seeds, non fat diary! You got this hun! Iit works, if it didnt I wouldnt be 40+ pounds down and still losing daily! Boom

I don't know about "stupid" advice.....I try not to give "stupid" advice. But then again, the research I've done in the past two years. I guess we'd be calling those people "stupid". But.....they've proven themselves. Oh well...

You can still eat "fatty" foods but make it healthy fats. Like, grilled or baked chicken with some avocado, or with a little sour cream and some salsa. Marinade meat in an olive oil based marinade (I do olive oil with a squeeze of lemon and spices for chicken and pork, and olive oil with worchestershire and Montreal seasoning for beef). Dip veggies into Greek yogurt dip. Eat some grapes and a few nuts. (Healthy) Fat is not bad for you, it's the fried and processed foods that are awful.

This could hurt your process. You need to incorporate healthy foods in here as well. We all love the nasty fast food products as well, but to lose the weight you have to slow down on eating them. I'm not saying stop completely because you don't have to, but you do have to stop eating them all the time. Give yourself something not so healthy sometimes, and eat healthy the rest of the time (:

Fatty food is actually not a bad way to lose weight!
Problem is you can't eat much off it, because every gram of fat is 9calories, whilst protein and carbs are 4 calories per gram.

But with for example keto diets, people use a high protein and high fat (like fatty meats etc) and really low to no carbs.

Try to get in healthy fats tho, as far as nutritional value goes, it won't really make a difference.
But when I'm eating a lot of bad fats, I notice I get acne really fast and things like that.

For fatty meat I'd go with fish or something!

Goodluck!

Evolving to a healthier diet is a slow process, and that's okay. This is a marathon, not a sprint. You need to make the effort to explore all the wonderful, healthy things there are to eat. There are tonnes of threads here and elsewhere on the internet to learn about healthy, delicious, affordable food. And, you have to allow yourself to change slowly, adapting to one or two new things at a time. This is the only sustainable way to change your lifestyle.

If your goal is to be healthier, you will get there by degrees, and foods that are harmful to your body will be come distasteful, not only because they will begin to upset your body (stomachaches, diarrhea, headaches, etc.) but psychologically you will feel like to eat those things would be hurting yourself.

Don't worry about giving up all the bad stuff at once, and don't feel guilty. This is unsustainable. Just decide your first priority, ultimately, is to be healthy.

I know your pain. You just have to get your mental realm right. Without your mind set nothing will work. As I know that from experience. You have gotten some great advice. Baby steps though. You already stick to your calorie goals. Good. Next,replace one fatty food with fruit or veggies. Replace soda with water. Limit fast food to twice a week! Do that for awhile. Then maybe change 2 fatty foods a week,etc. The goal is to gradually get healthier.