225lb in may to 160lb now

Calories in vs calories out.
A lot of ready meals used.

Started off on around 1300 calories while doing a lot of arduous work.
As the weight came down I decided to do it 'properly' as I knew it was more important to be careful the lower you got - so signed up to MFP as a friend was using it.

Think the before pic may have actually been at around 210lb, looking at the date it was taken!

Before:


After:


In action:



Not plan is to get myself to maitenance, then go for a 'bulk' on +250 calories for a while and see where I am - aiming to cut again for spring next year.

[edit] will sort pictures to be smaller tomorrow.[/edit]