Jillian Michaels Ripped in 30 Meal Plan
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bumpers0
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This is great! Thanks for sharing.0
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Thanks!0
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Thanks0
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Bump. Thanks!0
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You don't have to buy organic. I've tried a lot of the meals and many of them are delicious. If you can't find it or don't want to buy it organic just buy the regular stuff. The nutrition difference between the two is basically nothing. I would tend toward low-sodium when possible.0
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So do I have to log EVERY ingredient to put it in MFP log. That's a pain in the butt. Or any other options or ways
Most of the meals are already logged in the system. Just do a search usually with her name and the name of the meal.0 -
Thanks so much!! Bump for later! xx0
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bump!0
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bump0
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:flowerforyou: thanks0
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Bump0
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Nice thank you!0
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Bump0
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This great...thanks!!0
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Thanks0
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Bump0
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Nice find, thanks!0
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Thankyou bump :flowerforyou:0
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Hey I have a jullian food plan I think it was 5-7 in 2 weeks it may be from the biggest loser show. It's hard & boring but I think I can do it for two weeks.
Breakast same everyday scrambled egg whites (6) w/ green veggies no butter or oil.
lunch 5 oz tuna, swordfish, turkey, chicken or salmon w salad all greens rice or balsamic vinegar 1 tsp oil
Dinner same except 6 oz of protein, unlimited steamed green veggies 1tsp oil & rice or balsamic
Snack is celery w/2 tbsp natural peanut butter or 10 raw almonds unsalted.
I'm starting tomorrow w/interval walking
I'll let u know my daily progress wish me luck! & good luck to all of you.0
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