What do you eat for lunch?

A salad with romaine lettuce, tomatoes, mushrooms, Vegan Boca burger (protein source), and 1/4 avocado for healthy fats to help absorb nutrients : ) I use vinegar & spices as 'dressing'.
Sliced veggies, usually cucumbers or celery & an apple on the side.
Occasionally all have vegan chili of a hummus/veg wrap instead of the the salad.

Almost always leftovers:

Salad with chicken breast, cheese, onions, bell peppers, Annie's cowgirl ranch
Meatballs with peas and parm
Chili with cornbread
Chicken pot pie
Quiche with veggies and sausage
Lasagna

Stuff like that. I usually have about 500 cal for lunch

I know I will probably get yelled at for saying this but I work during the days and usually forget to bring something with me. I cant leave on lunch so I either eat a yogurt that we have here or pick a piece of fruit.

There's nothing wrong with that so long as you don't overeat later to compensate. What matters is your overall calorie intake.

I eat a pretty wide variety of stuff for lunch. Sometimes huge salads, or leftovers from the night befores meal. Sometimes I make tostadas. I just bring the tostada chips, and beans and veggies and put them all together at work. Sometimes I make baked potatoes ( I cook these in the oven at home and then reheat them at work). I sometimes will make a sandwich with these little pocket bread things and a ton of veggies. It kind of just depends on what I feel like eating.

I eat pretty much the same thing for lunch every day during the week. Usually some type of fish, a couple of cups of veggies, and 1/2 cup black beans or black eyed peas. I vary the seasonings to keep it interesting. Low cal/fat, tastes great, and keeps me feeling full all day.

Varies, but my most common lunch is a multigrain breadroll with avocado and chicken and a little bit of hot sauce. And a can of coke zero. Noms!

Hmm for lunch I have Natures own wheat lite bread with turkey slices- add mustard. A can of green beans. A piece of fruit. Almost everyday that I work. I have a nonfat sugarfreee yogurt and a small piece of fruit for an afternoon snack most days as well.

My lunches vary a lot: leftovers, PB&J, hummus with crackers or veggies, chicken/egg salad on fresh spinach, tuna with crackers, cheese and crackers/fruit, greek yogurt with fresh fruit/granola

I've really been wanting to mix things up for lunch (everyone else's sounds so good!) but haven't really got there yet.

I usually eat a sandwich (on whole wheat bread, 50 cals a slice) either turkey or ham (sometimes with sargento thin cheese), peanut butter and jelly or tuna. I've been on a tuna kick lately! With the turkey/ham or tuna I usually bring a pickle. And then i'll also have fruit or a 100 cal pack.

I'll do soup sometimes, either homemade or Progresso Light Chicken Noodle. Yum. It doesn't taste all salty and it's only 140 calories.

And sometimes I do a salad.

I want to try to do more chicken/veggies, different soups or salads. I eat a lot throughout the day. I do breakfast, 10am snack, lunch, 2pm snack and dinner. And I always feel like I need more calories for dinner so I try not to go too big on lunch. But on exercise days, i'll eat a little more!

Homemade soup for me... I have about 3 types made up, and frozen and I just try and take out a different one each day for a bit of variety!

Fills me up and works a treat.

I have a sandwich and just watch what i fill it with, usually I have tuna, egg, ham or chicken with some salad. Or I will have some toast and spread it with marmite or a thin layer of jam or philadelphia cheese.

Salads. Lots and lots of salads. Any combo of romaine, spinach, peppers, tomatoes, cukes, onions, olives, cabbage, avacado, spring mix, mushrooms, carrots. With low fat dressing, of course.

I rarely eat the same thing two days in a row unless I have a lot of leftovers. At least 3 days out of the week I'm eating leftovers from dinner the night before. Other days I'll have a big salad, or a sandwich wrap, or hummus with veggies. It really all depends. I like to keep it different because otherwise I get bored and end up going out. Today I'm having a big salad with cucumbers, sprouts, and 1/2 can of tuna.

Often I cook a little extra the night before and have leftovers (either the whole dish or I just cook some extra chicken/fish, whatever the protein component is).

Otherwise:

A 100g tin of red salmon (skinless and boneless), an apple, some carrot sticks or some lentils and cooked veggies.

An omelette made with 2 eggs and whatever filing I have in the fridge.

It depends; I usually have some fresh salad of some type consisting of greens or spinach, tomato, cucumber, red, yellow or orange bell pepper, maybe calamata olives and maybe some almonds, peanuts or ground flax seed.

If I'm just eating salad, I may add tuna, salmon, grilled chicken or some avocado

If not; I have a veggie burger with lettuce, tomato, swiss cheese (or veggie cheese) on on slice of whole grain bread
or
Home made black bean soup, turkey chili, butternut squash soup, cream of parsnip soup (you can make light with fat free half & half) or even home made chicken pot pie or regular chili

I try to keep lunch between 350-400 calories and that usually means the soup/stew is 1-2 cups depending on their specific calories.