Poll: how many calories
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Replies
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1310 to lose a pound a week.
As someone who is historically used to eating about 700 calories more than that, it's proving to be a bit of a challenge! In the two days that I've really been tracking, I was over by 70 one day and *just* under by 37 the other. But I am ready for the lifestyle change and am looking forward to the results - both looks-wise and health-wise. :happy:0 -
12600
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1200 and weight is at a standstill.......0
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12000
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1350 w/o exercise about 1700-1850 with0
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I am set for 1200 per day for 2 lb weight loss per week, but I never quite get more than 8-900 calories everyday. I am drinking more water and feel stuffed and just don't want to eat anymore.. Very little exercise.. Is this good or not?
No. http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
(this post among others...thanks again Banks sharing all of your knowledge!)0 -
1800 set to lose 2 pounds per week0
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1200 to lose a whole 0.9 lbs. a week.0
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12000
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1200 before exercise (usually 1500 after I exercise; no, I don't eat all of my exercise calories back).0
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i'm at 1200
unless i go over :-) generally i'm pretty good though. i havent started with the exercise yet but soon0 -
I am trying to maintain weight/tone up
I eat 1480 a day
And try my hardest not to eat my exercise calories
I eat exercise between 350-850 calories a day (5-6 days usually)0 -
When I started losing I was at about 1950ish/day
Now I"m at about 1510 per MFP but I often wonder if thats a bit too low :S0 -
1200. With exercise I add about 450 six days a week.0
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I'm set at 1350 base to lose 1.5#/week.
Then I eat 25-50% or so of my exercise calories which usually puts me at 1450-1600.
I lost really steadily on 1200 cals for about 4 months but I had to start eating more to break through these plateaus (oh yeah, 2 of them) I've been struggling with over the last 2 months or so.0 -
1490 for me :drinker:0
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1420 at the moment w/no exercise; can get up to 2000 w/exercise0
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I am set for 1200 per day for 2 lb weight loss per week, but I never quite get more than 8-900 calories everyday. I am drinking more water and feel stuffed and just don't want to eat anymore.. Very little exercise.. Is this good or not?
No. http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
(this post among others...thanks again Banks sharing all of your knowledge!)
well, you're welcome, but I didn't write that one.0 -
1800 per day for me with doing P90X everyday except Sundays.0
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1550 without exercise....2000+ with exercise. I'm just maintaining, though.0
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