Delicious Pumpkin Smoothie - Tastes like pumpkin pie!
Change up your breakfast smoothie by drinking pumpkin pie guilt free!
Blend
- 1/2 cup pure pumpkin (NOT pumpkin pie filling) [bonus: this is great for your complexion!]
- 1/2 cup milk or coconut milk
- 1 tbspn maple syrup
- pumpkin pie spice mix or some cinnamon & nutmeg if you don't have the mix
Enjoy your coworkers' envy that you are having pie for breakfast and still losing weight!
Blend
- 1/2 cup pure pumpkin (NOT pumpkin pie filling) [bonus: this is great for your complexion!]
- 1/2 cup milk or coconut milk
- 1 tbspn maple syrup
- pumpkin pie spice mix or some cinnamon & nutmeg if you don't have the mix
Enjoy your coworkers' envy that you are having pie for breakfast and still losing weight!
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Replies
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ooooh interesting0
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Also good with 1/2 a banana instead of maple syrup
Oh and vanilla protein powder...0 -
love this idea! Any fruits you think would blend/taste well with this??0
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Also good with 1/2 a banana instead of maple syrup
Oh and vanilla protein powder...
Love that!0 -
bump0
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Sounds amazing!! And I just happen to have some pumpkin I need to cook down. :happy:0
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BUMP! Thanks0
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in what section of the super market can you get pure pumpkin0
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Bump0
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yum0
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What do you mean by not pie filling? The stuff I get is pie filling in a can but it's one ingredient: pumpkin. Do you mean not spiced?0
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I make this all the time. I use a banana as well. I don't use maple syrup or any kind of sugar. I will add in some chocolate protein powder from time to time as well.0
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Sounds delish! I'm going to try it! Thanks for sharing..0
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You can put pumpkin in pretty much any protein shake/smoothie. the taste covers pretty easily. I use it almost every day, year round!0
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Going to try this real soon. I have all of the ingredients at home and this sounds great! 0
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yum! Bump0
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I make a protein shake with pumpkin- delish!
Blend together:
1/4 cup canned pumpkin
1 cup unsweetened almond/coconut milk
1 scoop vanilla protein powder
1/4 cup chai tea (optional)
pumpkin pie spice to taste
handful of ice
Yum!
Mine is under 200 calories and has 25 grams of protein.0 -
Can't wait to try!0
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Sounds great! Thanks! I love the banana idea in place of maple syrup. I would also add some coconut oil! 0
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Bump! This sounds gorgeous 0
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