Green Smoothies

2»

Replies

  • metzlerjn
    metzlerjn Posts: 57 Member
    I keep mine simple I do :
    frozen strawberries (six is a serving)
    1 kiwi
    and 2 cups of spinach or 2 cups kale
    about half a cup of non fat greek yogurt
    ice

    or I do:
    1 orange
    1 kiwi
    2 cups spinach or kale
    about half a cup of non fat greek yogurt
    ice

    i shoot for the 5 a day rule so i get all my fruit in for breakfast and 1 veggie, and then i have the remaining 2 veggies for snacks/dinner :)
  • darleyschroeder
    darleyschroeder Posts: 322
    I like em. If I drink them too often they wreak havoc on my digestive system though.
  • nzahedi50
    nzahedi50 Posts: 3
    I buy a bunch of bananas and peel and freeze them individually in plastic wrap. This way I always have bananas for the better tasting smoothies with added potassium.
  • SWilcox818
    SWilcox818 Posts: 36 Member
    I've seen a variety of recipes for these and was always hesitant. After reading all of these posts though, especially those describing the taste and texture, I think I'll have to give 'em a try. Thanks to everyone who contributed to this topic!
  • pianolover2012
    pianolover2012 Posts: 168 Member
    I buy a bunch of bananas and peel and freeze them individually in plastic wrap. This way I always have bananas for the better tasting smoothies with added potassium.

    Nice idea- thanks!

Categories