Poll: how many calories

13

Replies

  • learning2bfit
    learning2bfit Posts: 61 Member
    I get 1200 to lose 2lbs/week
  • stormieweather
    stormieweather Posts: 2,549 Member
    1800 (maintenance is 2520)
  • lisa811
    lisa811 Posts: 363
    I am set for 1200 per day for 2 lb weight loss per week, but I never quite get more than 8-900 calories everyday. I am drinking more water and feel stuffed and just don't want to eat anymore.. Very little exercise.. Is this good or not?

    No. http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
    (this post among others...thanks again Banks sharing all of your knowledge!)

    well, you're welcome, but I didn't write that one. :wink:

    Oooops, sorry! Just assumed I guess.
  • toots99
    toots99 Posts: 3,794 Member
    1590, not counting exercise calories.
  • spicy618
    spicy618 Posts: 2,114 Member
    1400 - set to lose 1/2 lb. a week. Although, I don't want to lose anymore... It keeps me on track. :wink:

    1600 - to Maintain myself at 145 lbs. :bigsmile:

    Anything "Earned" with exercise, best believe I eat :laugh: Unless I'm not hungry :wink:
  • Valqis
    Valqis Posts: 1,016 Member
    1390 without exercise, 2000-2500 with exercise (usually burn 1200-1500 calories)
  • karenjoy
    karenjoy Posts: 1,840 Member
    1200 :smile:
  • tkrall
    tkrall Posts: 109
    MFP suggest 1200 for me to lose 2 lbs a week. With eating SOME of my exercise calories back about 1300. I exercise 5 days a week buring about 200+ calories each time.
  • Sparksfly
    Sparksfly Posts: 470 Member
    I did have my cals set up at 1200 + 50% or so of my exercise cals. Then I stopped losing, so I have been trying to make sure I eat at LEAST 1200 NET cals a day.

    Now I am set up for 1270 a day + >50% my exercise cals.

    1270 + 400 (exercise) = 1670 (if I ate all of those I would be at 1270 net)


    if I just ate my 1270 without the extra 300-400 exercise cals I would be more like 870 net. I think? Which is way too low and why I think I stopped losing.
  • pinkhockymom
    pinkhockymom Posts: 86 Member
    I get 1330 before exercise.
  • sazziecee
    sazziecee Posts: 143
    1230

    But I am not losing weight on it, so may drop my goal to 0.5lb a week, I am confused!
  • dkcj4fox
    dkcj4fox Posts: 35

    HA! it's actually difficult to eat 3000 healthy calories, I struggle with it every day. Sometimes I think I should just go back to 2100 just cuz it's easier to think up that many calories worth of food. My wife HATES when I mention my calories, because she's at 1650 and always hungry.

    Same here 2800 - 3000 and I eat every 2-3 hours. Couldn't do it without my protein shake.
  • ailysp
    ailysp Posts: 69
    1200
  • somigliana
    somigliana Posts: 314 Member
    1500 before exercise. Most days I consume between 1750 and 2050--I eat most of my exercise calories.
  • aliciamille
    aliciamille Posts: 43
    1470, which means I'm ALWAYS hungry and I love working out, because it means I get to eat MORE :bigsmile:
  • springgrl
    springgrl Posts: 168 Member
    When I first started I tried 1200 and was trying to 'beat' that score by going too far under like life is a videogame.

    Now I am at 1300 and I am eating at lot of exercise calories and doing better.
  • BamaRose0107
    BamaRose0107 Posts: 635
    1350 to1600 depending on exercise!
  • talygal
    talygal Posts: 17 Member
    1250. Any calories burned by cardio or weight works out are not added to my daily intake. To me, that would be defeating the purpose of trying to lose weight! Maybe once I am at the maintaining stage. :bigsmile:
  • jwurtz
    jwurtz Posts: 12 Member
    1970 - Please tell me ladies you you go on 1000-1300 calories a day. That blows my mind. I personally would have to skip an entire meal to be at those numbers.
  • LittleSpy
    LittleSpy Posts: 6,754 Member
    1250. Any calories burned by cardio or weight works out are not added to my daily intake. To me, that would be defeating the purpose of trying to lose weight! Maybe once I am at the maintaining stage. :bigsmile:

    If you havent, you should probably check out some of (all of) the posts at the top of the "General Diet and Weight Loss Help" forum here. :flowerforyou:
  • danielledee
    danielledee Posts: 6
    1200!
  • DogsRule666
    DogsRule666 Posts: 32
    1200 :laugh:
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
    I average 1300-1600 depending on the day.

    I work out 1.5 hours per day
  • Jax67
    Jax67 Posts: 323 Member
    1600 - with exercise that can go as high as 2400, which is a really good reason to work my socks off at the gym :laugh:
  • Mamakatspokane
    Mamakatspokane Posts: 3,098 Member
    When I first started I tried 1200 and was trying to 'beat' that score by going too far under like life is a videogame.

    Now I am at 1300 and I am eating at lot of exercise calories and doing better.
    Love the video game reference...me too!!!:heart:


    Currently at 1400 cals
  • dkcj4fox
    dkcj4fox Posts: 35
    1970 - Please tell me ladies you you go on 1000-1300 calories a day. That blows my mind. I personally would have to skip an entire meal to be at those numbers.

    I'd have to skip more than a meal to get under 2000. :tongue:
  • jezziebelle
    jezziebelle Posts: 37
    1970 - Please tell me ladies you you go on 1000-1300 calories a day. That blows my mind. I personally would have to skip an entire meal to be at those numbers.

    I'd have to skip more than a meal to get under 2000. :tongue:

    It's all about WHAT foods you choose :p

    I'm at about 1300, but I vary my calories a bit. I'm not dedicated enough to follow a "calorie cycling" schedule, but I mix it up and range between 1200 and 1400. I eat lots and lots of veggies and fruit. I'm also not a big meat eater, which helps keep my calories lower as well.
  • cds2327
    cds2327 Posts: 439
    1530
  • sunshinestate
    sunshinestate Posts: 110 Member
    1500 no exercise, but typically 1850 with my daily exercise.
  • mellers1313
    mellers1313 Posts: 105 Member
    1350 for me.
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