3,500+ Calories Burned Challenge: Mon, 12/03- Sun, 12/09
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Weekly Goal: 3,500
Mon: 245 (Toning DVD)
Tues: 386 (Aqua Zumba, walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 631
Left to go: 28690 -
Weekly Goal: 4000
Mon: 244, walking brisk pace
Tues: 816 Aerobics, high impact
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1060
Left to go: 29400 -
Weekly Goal: 3500+
Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 11950 -
Weekly Goal 3500
Mon: Day off (burned 1,000 on Sunday raking and baggin leaves- it's Tuesday my arms are still sore)
Tues: 668 Tennis
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 668
Left to go: 28320 -
Weekly Goal: 3500
Mon: 501 (power walking)
Tues: 566(power walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1067
Left to go: 24330 -
had my off day today
Weekly Goal: 4500
Mon: 1595 Calories Burned (2 hours of elliptical on 10 resistance, 15 minutes of stationary bike)
Tues: 245 (45 minutes of bowling)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1840
Left to go: 26600 -
Week 1
Calorie Goal - 3000
Monday - 740 cals through Body Combat 60 mins class using HRM
Tuesday - 607 cals through Body Pump 60 mins class using HRM
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Cals burned: 1347
Cals left to burn: 16530 -
Week 6
Weekly Goal: 6000 --> well, we're going for it. Crossing my fingers and hoping for the best.
Mon: 871 (elliptical 72min)
Tues: 1065 (elliptical 88min)
Wed: 774 (elliptical 40min, bike 28min)
Thur:
Fri:
Sat:
Sun:
Total: 2710
Left to go: 3290
I need to go back to getting to the gym first thing in the morning... I've been having the hardest time since I switched to going in the afternoon. 4:30am, here I come.0 -
Weekly Goal: 7700
Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4840
Left to go: 28600 -
Better late than never to the party
Weekly Goal: 3000
Mon: 508
Bowling (3 hours in a 5 man team) - 143
Walking 3mph for 28 minutes - 122
Cardio exercise on treadmill for 25 minutes - 243
Tues:122
Walking 3mph for 28 minutes - 122
Wed:473
Walking 3mph for 28 minutes - 122
Cardio exercise on treadmill for 35 minutes - 351
Thurs:
Fri:
Sat:
Sun:
Total: 1103
Remaining: 18970 -
Weekly Goal: 3500+
Mon: 767cals burned (2 x brisk walks)
Tues: 735cals burned (2 x brisk walks)
Wed: 812cals burned (2 x brisk walks)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2314
Left to go: 11860 -
*Week 1*
Weekly Goal: 3,500
Mon: shovelling snow for 1 hour 40 minutes 1054 burned
Tues:
Wed: shovelling snow for 1hour 20minutes 844 burned
Thur:
Fri:
Sat:
Sun:
Total: 1898
Left to go:16020 -
Weekly Goal: 3500
Mon: 565 (running 5.2 mph for 35 mins @ 1.0 incline, walking for 3.7 mph for 11 mins @ 3.5 incline)
Tues: 605 (running 5.1 mph for 25 minutes @1.0 incline, walking 3.7 mph for 35 minutes @ various inclines 3.5-6.0)
Wed: 525 (running 5.0 mph for 30 minutes @ 1.0 incline, walking 3.7 mph for 15 minutes @ 3.5 incline)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1695
Left to go: 18050 -
I So need this challenge! I am in
Week 1 for me .
Weekly Goal: 3500
Mon: 247 Step Aerobics- need to up my game to get this going !
Tues: 390- 10 miles on bike
Wed: 590- 10 miles on bike, 30 mins weight lifting~ bench, lat pulls, leg press, 20 mins Step Aerobics0 -
Weekly Goal: 4000
Mon: 244, walking brisk pace
Tues: 816 Aerobics, high impact
Wed: 577, strength training - walking brisk pace
Thur:
Fri:
Sat:
Sun:
Total: 1637
Left to go: 23630 -
Weekly Goal: 3500+
Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
Wed: 562 - 4 mile @ 4.8mph> 50:32 min
Thur:
Fri:
Sat:
Sun:
Total: 17570 -
Weekly Goal: 4500
Mon: 1595 Calories Burned (2 hours of elliptical on 10 resistance, 15 minutes of stationary bike)
Tues: 245 (45 minutes of bowling)
Wed: 380 (50 minutes of lifting + 10 minutes of jogging in place)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2220
Left to go: 22800 -
Weekly Goal: 3500
Mon: 635 ( p90x and walking while pushing a double stroller)
Tues: 731 ( p90x and walking)
Wed: 670 (p90x)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2036
Left to go: 14640 -
Weekly Goal: 3500
Mon: 501 (power walking)
Tues: 566(power walking)
Wed: 552(power walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1619
Left to go: 18810 -
Week 5
Weekly Goal: 4,200
Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 8 and 10] (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
Wed: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 10 and 12] (791 calories) = 931 calories
Thur:
Fri:
Sat:
Sun:
Total: 2,631
Left to go: 1,5690
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