30 day shred and soreness help

RobynMo27
RobynMo27 Posts: 2
in Fitness and Exercise
I just finished day 7 of level one. I was a tad sore after the second day but nothing since then. That normal? Should I move up a level?

Haven't noticed any weight loss but I hear that's normal also.

Any input would be great from 30ds grads !

Replies

  • NikoM5
    NikoM5 Posts: 488 Member
    Muscle soreness or DOMS (delayed onset muscle soreness) will lessen as you continue to stress your muscles. Don't take the lack of DOMS as a sign of anything. As long as you know that you are doing more than you did last week (training-wise) then you are fine.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    I was sore after day 3-4 then I was ok...
  • demilade
    demilade Posts: 402 Member
    i was sore the first few days then i developed a shoulder injury.
  • mmancini73
    mmancini73 Posts: 89
    I was only sore after first two days....just keep going! Good luck!
  • carrietehbear
    carrietehbear Posts: 384 Member
    Muscle soreness or DOMS (delayed onset muscle soreness) will lessen as you continue to stress your muscles. Don't take the lack of DOMS as a sign of anything. As long as you know that you are doing more than you did last week (training-wise) then you are fine.

    This!
  • TahoeSki
    TahoeSki Posts: 69 Member
    I just finished day 14 I'm not sore. I've been going back and forth b/t L1 and L2 (I did L3 once). I haven't really lost any weight either but my stomach looks flatter. I'm almost half way there.

    Good luck-- keep going!

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