Any suggestions for food which may help boost my metabolism?
Options
![nusheenh](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/05a2/d27d/e145/44cb/f2c4/ca42/e5d6/8bdf13a398255c76beacffe84bf7c6ad045a.jpg)
nusheenh
Posts: 18
anything?! aslong as its healthy and natural lol
ive been eating a lot more fruit and veg recently but haven't seen an improvement
ive been eating a lot more fruit and veg recently but haven't seen an improvement
0
Replies
-
eat more and exercise0
-
I don't believe there's any individual food that's going to have any significant thermic effect. Your best bet is to eat a reasonably protein dense diet, get lots of whole and nutrient dense foods in your diet, eat the appropriate total calories for your goals and do some resistance training.
But the whole idea that you should eat a bunch of hot sauce or lemons or (insert food here) isn't really substantial.0 -
I don't believe there's any individual food that's going to have any significant thermic effect. Your best bet is to eat a reasonably protein dense diet, get lots of whole and nutrient dense foods in your diet, eat the appropriate total calories for your goals and do some resistance training.
But the whole idea that you should eat a bunch of hot sauce or lemons or (insert food here) isn't really substantial.
Oh ok, thank you0 -
According to published research: calcium from dairy products, long chain omega-3s from oily fish, certain antioxidants in berries/ citrus/ green tea extract, protein, possibly the fats in coconut. Protein is thermic, others likely manipulate enzymes or hormones. But don't expect miracles the effects are modest at best, you can't add these foods to a diet that is poor quality or very over/ under in calories and expect results.0
-
ive been eating a lot more fruit and veg recently but haven't seen an improvement
It takes a while to see a change. Nothing is instant.Be patient. If you haven't seen change in 6-8 weeks, then consider looking over your diet again. It's a lifestyle change, not a "let's blow off a few lbs before holiday."
0 -
I don't think there are any specific foods that will boost your metabolism... it's all about having a healthy diet overall. I think when people have problems with their metabolism it's generally because you're not eating enough - maybe the question you should be asking is if you're eating enough to have a healthy metabolism. I'd just try and make sure you're getting enough protein/fat, do your exercise (especially strength training), and give it time.
There may be foods that people suggest, and if they make you feel good, that's cool, but I think that there's no real answer. Good luck!0 -
I honestly believe that I "reset" my metabolism by switching to all whole/natural foods for a month. I still eat 90% clean.. but for a solid month I only ate whole foods. Absolutely nothing processed. Basically, if it has no ingredients - you can eat it. Like an egg - great! A piece of toast - nope! Look at all the ingredients printed on your bread loaf bag. The more ingredients it has, the less healthy it is.0
-
I don't think there are any specific foods that will boost your metabolism... it's all about having a healthy diet overall. I think when people have problems with their metabolism it's generally because you're not eating enough - maybe the question you should be asking is if you're eating enough to have a healthy metabolism. I'd just try and make sure you're getting enough protein/fat, do your exercise (especially strength training), and give it time.
There may be foods that people suggest, and if they make you feel good, that's cool, but I think that there's no real answer. Good luck!
This. Eating three/four meals a days with strength training helped boost my metabolism.0 -
Heck yeah! More muscle definitely = faster metabolism!0
-
Green tea!0
-
0
-
I don't believe there's any individual food that's going to have any significant thermic effect. Your best bet is to eat a reasonably protein dense diet, get lots of whole and nutrient dense foods in your diet, eat the appropriate total calories for your goals and do some resistance training.
But the whole idea that you should eat a bunch of hot sauce or lemons or (insert food here) isn't really substantial.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I don't believe there's any individual food that's going to have any significant thermic effect. Your best bet is to eat a reasonably protein dense diet, get lots of whole and nutrient dense foods in your diet, eat the appropriate total calories for your goals and do some resistance training.
But the whole idea that you should eat a bunch of hot sauce or lemons or (insert food here) isn't really substantial.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
Quoting for truth.
OP, it seems like that you're grasping at straws here since you were told on another thread that the diet/meal replacement "superdrug" shakes you were using weren't going to be any more effective than a healthy diet. So, now, you want miracle foods because a miracle product isn't going to work? There's no reason for any of this - you just need to moderate your intake, make decent choices, and allow yourself to indulge in some of the things you want. And be willing to lose weight slowly. Making a life style change is what makes the weight loss sustainable. You're young, so it's hard to see the big picture....but wouldn't you rather lose the weight and keep it off rather than having to diet every year for the next decade or two?0 -
Exercise.
Build muscle.
Both help with metabolism.0 -
Eating chillies is said to help - but obviously not if you combine it with high calorie takeaway curries lol.0
-
Eating chillies is said to help - but obviously not if you combine it with high calorie takeaway curries lol.
The issue is that the effects (IIRC) that spices have on thermogenesis is so minimal that it's not worth doing unless you enjoy eating those spices. You'd have a greater thermic effect looking for the remote under the couch cushions.0 -
building muscle is the best thing you can do for your metabolism0
-
To improve your metabolism, as in burn more calories throughout the day...
Protein. Pure protein. Of the three: protein, fat, carbohydrates, it takes significantly more energy to process the protein than it does fats or carbohydrates.
But, changing your body composition through strength training is probably your better bet (which by chance requires increased protein intake too!).0 -
Eating chillies is said to help - but obviously not if you combine it with high calorie takeaway curries lol.
The issue is that the effects (IIRC) that spices have on thermogenesis is so minimal that it's not worth doing unless you enjoy eating those spices. You'd have a greater thermic effect looking for the remote under the couch cushions.
Thanks for this.
New plan for the new year:
1. Eat more chilies
2. Hide remote under couch cushions
3. 10% BF by Valentines day!!!!!0 -
I don't believe there's any individual food that's going to have any significant thermic effect. Your best bet is to eat a reasonably protein dense diet, get lots of whole and nutrient dense foods in your diet, eat the appropriate total calories for your goals and do some resistance training.
But the whole idea that you should eat a bunch of hot sauce or lemons or (insert food here) isn't really substantial.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
Quoting for truth.
OP, it seems like that you're grasping at straws here since you were told on another thread that the diet/meal replacement "superdrug" shakes you were using weren't going to be any more effective than a healthy diet. So, now, you want miracle foods because a miracle product isn't going to work? There's no reason for any of this - you just need to moderate your intake, make decent choices, and allow yourself to indulge in some of the things you want. And be willing to lose weight slowly. Making a life style change is what makes the weight loss sustainable. You're young, so it's hard to see the big picture....but wouldn't you rather lose the weight and keep it off rather than having to diet every year for the next decade or two?
^^agreed0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions