Two question needing answers?

cloza12 Posts: 68 Member

December 2012 edited January 6 in Food and Nutrition

I see on my daily summary Goal, Food, Exercise and then =Net. What is the Net part? Also, what is "eating at a deficit"?

0

Replies

• 

  cyberiarob Posts: 229 Member

  December 2012

  Net = food minus exercise. Eating at a deficit is eating fewer calories than you burn, so you lose weight.

  0

This discussion has been closed.