Skinnyfat before and after

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Mutant13
Mutant13 Posts: 2,485 Member
in Success Stories
Hi all

I posted before in the heavy lifting thread but couldn't find before pics

Well I found some,
They aren't perfect, I only willingly posed for full body pics when drunk before I started my new lifestyle, but I think it does show how lifting heavy weights can help get rid of "Skinny Fat"

This pictures are about 3.5 months apart. I did no cardio. Lifted 4 to 5 times a week with the heaviest weights I could progressively going up whenever I could, eating maintainence calories of good, whole food and drinking plenty of water.

I am not near finished yet, I am now focusing on building my muscle and eating a surplus. However I think I've made some headway. I hope you all can too!

F92EAC17-EF60-4B8E-80B5-BFECA571A66F-4815-0000060482520783_zps32baca62.jpg

Again- I was drunk. Sorry about the gesture

0E9A23AD-0510-49F5-B3AD-40DB3681EE62-4815-0000060486AC688D_zps0430c89c.jpg

After


F3C1664C-377B-4AE9-89DF-C75B55FC899B-4815-0000060B21A53A6E_zps6fb79f7d.jpg

As you can see in the before pics I held a lot of weight on my stonach and have lost inches off my waist now. It ain't perfect but it's a definite improvement

1C4ACE10-7A78-4F61-9E02-9268CEAB5B29-4815-0000060B1C698786_zps55cc8912.jpg
«13

Replies

  • BigDave1050
    BigDave1050 Posts: 854 Member
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    You have toned up nicely. Good job and keep up the hard work.
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    Looking good girl! Keep at it.
  • dare2love81
    dare2love81 Posts: 928 Member
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    That's how it's done! WIN! \m/
  • BrettPGH
    BrettPGH Posts: 4,720 Member
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    Now THAT'S a bad *kitten*! Amazing work girl.
  • LesaDave
    LesaDave Posts: 1,480 Member
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    The change is VERY obvious!! Congrats on your weight lifting!!
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
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    Looks pretty perfect to me:). Good job. Are those weight lifting gloves?
  • MissKitty9
    MissKitty9 Posts: 224 Member
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    Awesome results--- I'm a bit skinny/fat myself & this is inspiring me to start working hard! You look great :D
  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    Amazing!!
    You look great!!

    The Dora face spooked me a bit, wasn't prepared for that lol
    The difference in your stomach area is amazing!!
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    Looks pretty perfect to me:). Good job. Are those weight lifting gloves?

    They are, I got some on EBay after getting some bad *kitten* calluses on my hands!
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    Thanks for your kind words all!
  • nturner612
    nturner612 Posts: 710 Member
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    umm ok u were fine before BUT u look GREAT now! i LOVE ur amrs!! great job!
  • Ghkffb56
    Ghkffb56 Posts: 263 Member
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    Love your style QT! you look gorgeous! def hard work put in!
  • JennaL890
    JennaL890 Posts: 39
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    Wow, such a difference! Awesome work.
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    Amazing!!
    You look great!!

    The Dora face spooked me a bit, wasn't prepared for that lol
    The difference in your stomach area is amazing!!

    Thanks! The Dora face is creepy. I tend to do odd things when I imbibe ;)
  • deksgrl
    deksgrl Posts: 7,237 Member
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    Zero cardio? Damn, girl, I really need to get that weight set I want for Christmas.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Dang! Great job! :drinker:
  • hello_c_cup
    hello_c_cup Posts: 28 Member
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    sdfjka;sldfj;adjajksf;asjf fffs!!11 You look frickin' awesome! Gratz!
  • perfecting_emptiness
    perfecting_emptiness Posts: 49 Member
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    *throws down iPad and runs to get weights*
  • mlwatts2
    mlwatts2 Posts: 247
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    Would die to have your waist and tummy! Way to be girl!!
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    Zero cardio? Damn, girl, I really need to get that weight set I want for Christmas.

    I couldn't reccomend it more, being a cardio hater in general it works for me! Plus you get an amazing high from lifting!

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