http://www.vicmagary.com/blog/fitness-motivation/“Motivated, motivated, hell yeah I’m motivated. Ooo Ah, I wanna kill somebody. Killlllll!!!”
As part of the Army’s brainwashing process (better known as Basic Training), mantras like the one above shouted in unison by a platoon of young men with shaved heads often made Basic Training feel like some sort of twisted psycho cheerleading camp instead of preparation to become Infantry soldiers.
But we were motivated.
Or were we? If you include fear of punishment and peer pressure as motivation, then the environment at Ft. Benning was certainly motivating.
But were we self-motivated? No, most of us standing in heel-to-toe lines and referring to our new Army buddies by last name only at Ft. Benning, Georgia in the autumn of 1998 were not self- motivated. And it is acquiring and maintaining this self-motivation that I am often asked about in the realm of diet and fitness. But here’s the thing…
Lack of motivation to follow a healthy diet and commit to consistent exercise is a myth.You are going to die. And neglecting your health and fitness is more likely to hasten your departure. Furthermore, the days you do have will be spent with less energy and more pain if you choose to eat crap and be sedentary. The motivation, the “why”, to exercise and eat nutritious foods in appropriate quantity is present and strong. The bigger mystery is why we choose to ignore the need for proper diet and exercise in the face of obvious requirement.
We do not need motivation.
We need decision.
We need unwavering non-negotiable decision. And yes, I know that the pic above was not taken during Hurricane Sandy (although I thought it was when I posted it to my Facebook page). But it was taken during a torrential down pour at some point in recent history. It absolutely captures the fortitude and decision of those soldiers to stand by their post no matter what hardship may be encountered.
If those soldiers can decide to endure the elements, then we can decide to put down the damned pizza and beer.
Or forgo the free bagels at the office. Or wake up a half hour early to exercise. Or keep a food journal everyday. Or what ever else we know we need to do but keep failing to commit to because it is “hard”.
Enduring chemotherapy is hard.
Hitting a fast ball in the major leagues in hard.
Negotiating nuclear disarmament from a hostile nation is hard.
Saying goodbye to a loved one in the hospital or the veterinarian’s office for the last time is hard.
But putting down the cookies and picking up the spinach? That’s only as hard as the story we tell ourselves.
What is often called lack of motivation is actually lack of discipline and lack of habit. I’ve posted about discipline and habit before – those entries lack the sexy headlines such as “1 weird trick to lose belly fat” and often do not get more than the cursory glance. And that’s unfortunate because it is discipline and habit that hold the keys to not only losing weight or getting strong, but to anything that we want in life.
You already know what to do to lose weight and get in shape. The smaller details will vary but the big picture is always to eat real food in appropriate quantity and move in a manner that is continually challenging. The problem is not lack of knowledge or lack of motivation. The problem is lack of decision.
Decide. Now.
Share your thoughts on motivation, decision, and the mental/emotional hurdles we face when it comes to diet, fitness, and weight loss in the comments below.
Stay strong
Capt_Apollo
Member Posts: 9,104 Member
Member Posts: 9,104 Member
Replies
This is exactly what I've been working on - staying mindful and paying attention, not doing things out of habit but making conscious decisions.
ETA - the thing I always say when someone says "That had to be such hard work!" or some such comment - "Not really. Once I decided to do it, the rest was easy."
I totally agree. I hate hearing the whine, "I just need to get motivated." Umm a cattle prod "motivates" my cows to go where I want them to, and I would be happy to provide a similar service to a person. However, INTRINSIC desire and fortitude is not from extrinsic means. You just have to do it. Not find it, not buy it, just DO!
bump
yeah, i didn't write this, and with the exception of four years of NROTC, i have not served in the armed forces, but i have many friends that have.
i'm just a little tired of seeing people on MFP asking for others to "motivate" them. what they need is discipline.
You know that is so true! I have people tell me that all the time, that it must of been really hard, well it wasn't a walk in the park, but it wasn't that difficult either. I tell people that you have to have the right mind set, if you don't really want to put forth the effort then it is not going to happen. I was ready to make the changes and I did. Then I started seeing results and it made me that much more motivated....Just like my mother who quit smoking after over 40 years of it. She had tried to quit before a dozen times, but this time was different...She was ready and she did it!! Has not smoked since June 22, 2012. People have to want to change and when that happens, it will happen.
Best quote:
[It’s] only as hard as the story we tell ourselves.
Thanks!