8 months down 40lbs, 16% Bodyfat, and 11" on waist. (Pics)

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  • lesita75
    lesita75 Posts: 379 Member
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    Awesome!!!! You look great!!
  • FightingforFit82
    FightingforFit82 Posts: 179
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    Amazing!!!!!! You look fantastic.
  • SanDiegoCasey
    SanDiegoCasey Posts: 130 Member
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    Awesome progress!! I would love to hear more about your routine and diet!

    My diet is public but I've only been on here about 2 weeks. Basically my workout schedule is;

    Mon Bi's
    Tue Shoulders
    wed Back
    Thur Chest
    Fri Legs
    Sat either, Cardio / boot camp / Hike / trail running / something
    Sun Triceps

    Usually I'll go to Muai Thai, or BJJ 1 night or 2 a week. Might go do cardio 1 night a week. For Lifting, that's my loose schedule, but I train how I feel so If I'm sore or something hurts, or a friend wants to work out, I'll mix things up.
  • awesome_inferno
    awesome_inferno Posts: 58 Member
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    YOU LOOK GREAT!
  • SleepySin
    SleepySin Posts: 168 Member
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    Awesome progress!! Keep it up! :)
  • back2therealme1
    back2therealme1 Posts: 8
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    freaking awsome
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    nice brother!!! Certainly gives me hope!!!
  • KarenisPaleo
    KarenisPaleo Posts: 169 Member
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    VERY nice! Wow.

    What is it with guys and crooked shorts? The center isn't in the center. My son AND my husband do that ;)

    Ummmm, not sure how to explain this but a man's "equipment" must go one side or the other. google: "dress left or right"

    To the OP - you rock! Great progress!! You are getting some good definition there.


    Orangelobster,

    I did in fact google it, and had a nice laugh at all the contributions to the OP

    LOL, thanks for the laugh. Cheers
  • LutfiaShetula
    LutfiaShetula Posts: 1
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    Congratulations!!! Keep up the good work. : )
  • cyberblonde
    cyberblonde Posts: 100 Member
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    Looking good, well done and keep it up
  • rebasporty
    rebasporty Posts: 287 Member
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    Excellent...great job! You are looking good!
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    Damn, dude.

    You look badass now. Jealous. :P
  • JennaM222
    JennaM222 Posts: 1,996 Member
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    :love:

    way to go!
  • bgelliott
    bgelliott Posts: 610 Member
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    AWESOME AWESOME AWESOME!!!!
  • melibur
    melibur Posts: 15 Member
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    What an amazing transformation!! You should be soooo proud of yourself! Congrats!!
  • jk262
    jk262 Posts: 1,598 Member
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    Nice work! I know this sounds so weird, but obv you can tell in your stomach,etc. but what really stood out to me was your neck! I can't believe what a difference!
  • Verla7
    Verla7 Posts: 32 Member
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    Way to go !!!
    You look Great! What a difference!
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
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    Yay! You look wonderful!
  • SheenSZF
    SheenSZF Posts: 88
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    You look great! Fantastic results!
  • Ta2dchic20
    Ta2dchic20 Posts: 376 Member
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    You look amazing!

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