8 months down 40lbs, 16% Bodyfat, and 11" on waist. (Pics)
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Awesome!!!! You look great!!0
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Amazing!!!!!! You look fantastic.0
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Awesome progress!! I would love to hear more about your routine and diet!
My diet is public but I've only been on here about 2 weeks. Basically my workout schedule is;
Mon Bi's
Tue Shoulders
wed Back
Thur Chest
Fri Legs
Sat either, Cardio / boot camp / Hike / trail running / something
Sun Triceps
Usually I'll go to Muai Thai, or BJJ 1 night or 2 a week. Might go do cardio 1 night a week. For Lifting, that's my loose schedule, but I train how I feel so If I'm sore or something hurts, or a friend wants to work out, I'll mix things up.0 -
YOU LOOK GREAT!0
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Awesome progress!! Keep it up!0
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freaking awsome0
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nice brother!!! Certainly gives me hope!!!0
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VERY nice! Wow.
What is it with guys and crooked shorts? The center isn't in the center. My son AND my husband do that
Ummmm, not sure how to explain this but a man's "equipment" must go one side or the other. google: "dress left or right"
To the OP - you rock! Great progress!! You are getting some good definition there.
Orangelobster,
I did in fact google it, and had a nice laugh at all the contributions to the OP
LOL, thanks for the laugh. Cheers0 -
Congratulations!!! Keep up the good work. : )0
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Looking good, well done and keep it up0
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Excellent...great job! You are looking good!0
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Damn, dude.
You look badass now. Jealous. :P0 -
way to go!0 -
AWESOME AWESOME AWESOME!!!!0
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What an amazing transformation!! You should be soooo proud of yourself! Congrats!!0
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Nice work! I know this sounds so weird, but obv you can tell in your stomach,etc. but what really stood out to me was your neck! I can't believe what a difference!0
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Way to go !!!
You look Great! What a difference!0 -
Yay! You look wonderful!0
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You look great! Fantastic results!0
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You look amazing!0
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