How to start heavy lifting

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Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Can anyone offer some advice on how to start heavy lifting?

    slowly

    steadily

    get form right first and always
  • aimeev2
    aimeev2 Posts: 49 Member
    i rarely bump topics, but i feel this is going to be a next step for me.... gonna attempt more lifting and less jumping around like an overly enthusiastic bunny. LOL thanks for all the links!

    Agreed! I feel like it's the next step for me as well. I've pretty much never lifted weights, so I need some 101-type help too!
  • greenmeena
    greenmeena Posts: 118 Member
    Cool! Tabbed.
  • melsy21
    melsy21 Posts: 193 Member
    Bump... I needed this
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