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    Hip thrust advice

    Posts: 1,237 Member
    edited January 6 in Fitness and Exercise
    If you were to insert barbell hip thrusts somewhere into this workout plan
    http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
    What would you use it as a replacement for?

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    Replies

    • Posts: 8,701 Member
      Glute Ham Raises probably.

      Though they're a pretty effective exercise of their own.
    • Posts: 1,237 Member
      Cool I was thinking that might be the best place to. I'm going to be doing program as instructed for about 3 weeks anyway, then after that I want to change some stuff up and i'm really keen to give the hip thrusts a go. Although I don't have a glute ham raise machine, so maybe I will even give the hip thrusts a try first until I get a big stronger. I find the ghetto glute ham raises insanely hard.
    • Posts: 8,701 Member
      If you don't have the contraption for glute ham raises, then it's a perfect substitution.
    • Posts: 1,590 Member
      I stopped at insert....wait what?:laugh:
    • Posts: 1,237 Member
      Great thanks. Starting the program on monday, so excited :D
    • Posts: 1,237 Member
      I stopped at insert....wait what?:laugh:
      Haha sorry, I just tried to think of a better way to word it but everything only sounds worse now I think about it!
    • Posts: 119 Member
      It's just a jump to the left..and then a step to the right.
    • Posts: 716 Member
      It's just a jump to the left..and then a step to the right.
      I think you mean " riiiiiiiiiiiiiiight!" love me some RHPS!
    • Posts: 1,237 Member
      So what I am getting is I need to replace the pelvic thrusts in the time warp with barbell hip thrusts for some speed work? Might have to lower my weight ...
    • Posts: 716 Member
      ^^Exactly.
    This discussion has been closed.

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