December 2012 Move Your *kitten* Challenge
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Been a busy few weeks - lagging behind with my workout routine but slowly getting there. Hoping to crunch a bunch more miles next week.
12/1/12 - 2 mile walk/run/hill intervals on treadmill
12/2/12 - 2 mile run at park
12/3/12 - 2 mile trail & breeze gallop (horseback riding)
12/11/12 - 1.5 mile run & 4mile bike
12/13/12 - 3 mile on elliptical machine
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6.83 miles on the cycle tonight.0
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Thu, 12/13: 4.5 miles
Milestone for me! I completed 4.5 miles in one hour. I walked/ran/sprinted/walked, etc., so I didn't maintain a 4.5 pace, but this is the first time I have averaged 4.5 mph (13 min mile) for a whole hour. Yay, me! Next goal will take a while but I would like to complete 5.0 miles in an hour. I know this is not very fast for runners, but it is huge for me. :drinker:
Total month-to-date: 58.5
Goal: 100
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14 Dec 9.4km
MTD 88.43kms0 -
Dec 13 - 5 miles for a total of 58.0
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12/1/2012 1.53
12/2/2012 2.02
12/3/2012 2.14
12/4/2012 2.27
12/5/2012 2.54
12/6/2012 4.00
12/7/2012 1.50
12/8/2012 5.00
12/9/2012
12/10/2012 2.50
12/11/2012 1.50
12/12/2012 1.52
12/13/2012 1.50
Total 28.020 -
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Goal: 85 miles
Miles as of 12/14: 27.76 miles
Remaining: 57.24 miles0 -
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The winter temps & snow have arrived in NH . . . Spin Class, Running (Treadmill) or Swimming for the next few months.
Dec. 1st: Ran a 5k (3.1 miles) - Santa Claus Shuffle
Dec. 5th: 17 miles (*Spin Class*)
Dec. 7th: 17 Miles (*Spin Class*)
Dec. 10th: 15 miles (*Spin Class*)
Dec. 12th: 17 miles (*Spin Class*)
Dec. 14th: 15 miles (*Spin Class*)
Total so far = 84.1 miles (*Goal for December = 120 miles)
**Not sure how to track these, but I was definitely moving my *kitten* :-)
- Skiing on 12/08 for about 2 hours and burned approx 925 calories (*per HRM)
- Skiing on 12/12 for about 4 hours and burned approx 2,000 calories (*per HRM)0 -
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I did another 1.6 miles this morning:
12/2 - 2 miles walking
12/3 - 2 miles walking
12/3 - 6 miles stationary bike
12/5 - 2.5 miles walking
12/7 - 2.2 miles walking
12/8 - 2 miles walking
12/9 - 2.3 miles walking
12/10 - 2.6 miles walking
12/10 - 1 mile walking (lunchtime)
12/10 - 0.5 mile walking (night time)
12/14 - 1.6 miles walking
TOTAL 24.7 miles0 -
3 more miles walking
17 miles Total
18 miles left to go0 -
Half way there..... 1 treadmill mile this morning.
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Friday 8.5 miles0
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3.11 miles today
36.41/75 complete0 -
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Pushing for 1000 miles this month, but depends on weather
03-12: 41.62 miles
04-12: 52.51 miles
05-12: 50.04 miles
06-12: 50.15 miles
07-12: 54.20 miles
08-12: 22.06 miles
09-12: 85.07 miles
10-12: 48.09 miles
11-12: 27.11 miles
12-12: 33.20 miles
13-12: 33.27 miles
14-12: 41.54 milesDecember miles/to go: 598.91 / 401.09
2012 miles/to target: 14600 / 4000 -
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Power walked 3 miles today.
Total for the month = 11 miles0
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