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PUMPKIN PIE THAT WON'T MAKE YOU FAT!!

Posts: 120 Member
edited January 6 in Recipes
I made the BEST holiday fix! If you can't keep away from Pumpkin Pie this is such a treat and isn't EVEN CLOSE to what you would consume in one small piece of pie and you feel full esp. if you eat it with fat free gram crackers or animal crackers work too!

Serves One Person

Ingredients
Libby's - Canned Pumpkin, 1/2 cup
Kraft Cool Whip - Fat Free , 2 Tbsp
Spices - Nutmeg, ground, 0.1 tbsp
Spices - Cinnamon, ground, 0.1 tbsp
Sugars - Brown, 0.5 tsp packed packed

Fold all together!
Enjoy :)


Total:
Calories - 70
Carbs - 15
Fat - 1
Protein - 2
Sodium - 11
Sugar - 7

This works great for party dip too! Just triple or quadrop. the recipe. I just made it for one since I was the only one eating it :)

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Replies

  • Posts: 70 Member
    This sounds awesome. Pumpkin pie is my favorite. I am def going to make this into a whole pie for the holidays.
  • Posts: 196 Member
    Nice!
  • Posts: 160 Member
    Gotta try this!
  • Posts: 37 Member
    Sweet - thanks!! mmm m i :heart: pumpkin pie!!!!!
  • Posts: 75 Member
    I think I just found MY Christmas dessert!!! Thanks for sharing!
  • Posts: 4,710 Member
    "Pie" implies crust. Misleading title is misleading.
  • Posts: 192 Member
    "Pie" implies crust. Misleading title is misleading.

    I agree, this is a recipe for pie filling. Adding a crust and making it a pie would probably add at least another 50-100 calories.

    Still sounds yummy though, shame I have no idea where to find canned pumpkin in Sweden.
  • Posts: 2,121 Member
    I made the BEST holiday fix! If you can't keep away from Pumpkin Pie this is such a treat and isn't EVEN CLOSE to what you would consume in one small piece of pie and you feel full esp. if you eat it with fat free gram crackers or animal crackers work too!

    Serves One Person

    Ingredients
    Libby's - Canned Pumpkin, 1/2 cup
    Kraft Cool Whip - Fat Free , 2 Tbsp
    Spices - Nutmeg, ground, 0.1 tbsp
    Spices - Cinnamon, ground, 0.1 tbsp
    Sugars - Brown, 0.5 tsp packed packed

    Fold all together!
    Enjoy :)


    Total:
    Calories - 70
    Carbs - 15
    Fat - 1
    Protein - 2
    Sodium - 11
    Sugar - 7

    This works great for party dip too! Just triple or quadrop. the recipe. I just made it for one since I was the only one eating it :)

    Is there such thing as a hand fetish?
  • Posts: 167 Member
    show previous quotes

    I agree, this is a recipe for pie filling. Adding a crust and making it a pie would probably add at least another 50-100 calories.

    Still sounds yummy though, shame I have no idea where to find canned pumpkin in Sweden.

    No canned pumpkin?????

    Sorry :(
  • Posts: 120 Member
    "Pie" implies crust. Misleading title is misleading.

    i said you can use crackers and or fat free grams. use a gram for one personal serving if you want. crush it up and put in on the bottom. BOOM! pie! lol
  • Posts: 232 Member
    Yumm
  • Posts: 228 Member
    this sounds yummy! I also make the real deal in a glass pie pan without the crust (I don't like the crust) serves the same as if it had the crust.
  • Posts: 892 Member
    sounds awesome... I would like some crust though haha.
  • Posts: 51 Member
    bump
  • Posts: 16,414 Member
    Cool Whip???

    I'm pretty sure pumpkin pie twice a year isn't why I gained weight. I'll tick with my fat free condensed milk. I like my pie without the trans fats.
  • Posts: 724 Member
    I am going to have to try this!!

    Thanks
  • Posts: 1,203 Member
    Sounds delish! I'm gonna try it!
  • Posts: 2,412 Member
    Another pumpkin treat. Love that pumpkin and will try this variety.
  • Posts: 1,454 Member
    This sounds great! I'll have to give it a try.

    Around the holidays Jello sometimes has a sugar free Pumpkin Spice pudding that's really good.

    If you're really looking for a good crust try a walnut crust. Cooking Light magazine says it takes out over 200 cals PER SLICE of pie! It's made with crushed walnuts with a few tablespoons of vodka - you don't even taste the vodka though. It bakes up a little darker than regular crust, but it's really tasty and has now become my family's go-to pie crust.


    http://www.myrecipes.com/recipe/walnut-crusted-apple-pie-50400000124472/
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