FRIDAY (Dec 14) MINI CHALLENGE
jesindc
Posts: 724 Member
100 OVERHEAD SHOULDER PRESS
Here’s how to do them:
http://www.youtube.com/watch?v=xGrpvGlu-R8
No weight? Grab anything a little heavy!
Be sure to brag when you’re done!
Here’s how to do them:
http://www.youtube.com/watch?v=xGrpvGlu-R8No weight? Grab anything a little heavy!
Be sure to brag when you’re done!
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Replies
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Any suggestions on what to use for weights if I don't have free weights? haha
I'm at work....0 -
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Does it count if I did these yesterday? *wink*0
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haha
I have plenty of binders..... Now I just have to find some that are similar in weight! Thanks for the suggestion!
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Im in!0
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In and done!0
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