8 months down 40lbs, 16% Bodyfat, and 11" on waist. (Pics)

Dude. You look like you could kick some *kitten*!

Amazing results! Badass man

WOW!! What a fantastic job you've done!

You look great!! :happy:

Well done

You look great! keep at it and you'll reach your goal. Great sucess story, thanks for sharing!

You look Great!!!

Awesome progress!! I would love to hear more about your routine and diet!

My diet is public but I've only been on here about 2 weeks. Basically my workout schedule is;

Mon Bi's
Tue Shoulders
wed Back
Thur Chest
Fri Legs
Sat either, Cardio / boot camp / Hike / trail running / something
Sun Triceps

Usually I'll go to Muai Thai, or BJJ 1 night or 2 a week. Might go do cardio 1 night a week. For Lifting, that's my loose schedule, but I train how I feel so If I'm sore or something hurts, or a friend wants to work out, I'll mix things up.

Started doing Boot Camp (Tues and Thurs) and Tabata (Mondays) classes a couple of months ago. I LOVE it! Historically, I've never been one for group fitness classes because they used to be mostly aerobics classes, and I don't have the coordination to enjoy or benefit from that type of workout. I love that there are so many more group fitness options out there now. Kudos to you on your progress. You are looking FAAAAANTASTIC! I especially love how your arms are looking.

Awesome progress! As someone who's lost a lot and wanting to get into heavy lifting to change my body, your pics are quite the inspiration. Thanks for sharing.