8 months down 40lbs, 16% Bodyfat, and 11" on waist. (Pics)

Excellent...great job! You are looking good!

way to go!

What an amazing transformation!! You should be soooo proud of yourself! Congrats!!

Way to go !!!
You look Great! What a difference!

You look great! Fantastic results!

Dude. You look like you could kick some *kitten*!

Amazing results! Badass man

WOW!! What a fantastic job you've done!

You look great!! :happy:

Well done

You look great! keep at it and you'll reach your goal. Great sucess story, thanks for sharing!

You look Great!!!

Awesome progress!! I would love to hear more about your routine and diet!

My diet is public but I've only been on here about 2 weeks. Basically my workout schedule is;

Mon Bi's
Tue Shoulders
wed Back
Thur Chest
Fri Legs
Sat either, Cardio / boot camp / Hike / trail running / something
Sun Triceps

Usually I'll go to Muai Thai, or BJJ 1 night or 2 a week. Might go do cardio 1 night a week. For Lifting, that's my loose schedule, but I train how I feel so If I'm sore or something hurts, or a friend wants to work out, I'll mix things up.

Started doing Boot Camp (Tues and Thurs) and Tabata (Mondays) classes a couple of months ago. I LOVE it! Historically, I've never been one for group fitness classes because they used to be mostly aerobics classes, and I don't have the coordination to enjoy or benefit from that type of workout. I love that there are so many more group fitness options out there now. Kudos to you on your progress. You are looking FAAAAANTASTIC! I especially love how your arms are looking.

Awesome progress! As someone who's lost a lot and wanting to get into heavy lifting to change my body, your pics are quite the inspiration. Thanks for sharing.