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Most filling clean carb...Sweet potato? Brown rice?

Posts: 91
edited January 6 in Food and Nutrition
Which clean carbs do you find keep you fullest the longest?

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  • Posts: 1,309 Member
    Quinoa....lots of fiber and decent protein.
  • Posts: 1,291 Member
    imho, sweet potatoes! brown rice a close 2nd.
  • Posts: 578 Member
    I find that a banana will keep me full for a while. Especially if I eat a little peanut butter with it.
  • Posts: 326
    Probably rice or a banana since you don't need to rinse them off or scrub excess dirt off of them. They come pretty clean already!
  • Posts: 34,726 Member
    Beans. Or beans and rice.
  • Posts: 1,243 Member
    Sweet potatoes are pretty much better in every way, IMO.

    More filling, tastier - and you can't make chips out of rice.
  • Posts: 3,614 Member
    Sweet potatoes, broccoli, spinach, apples
  • Posts: 395 Member
    I'm in love with Farro grain..... consistency is closed to brown rice but higher protein content
  • Posts: 11,068 Member
    White potatoes are pretty satiating.
  • Posts: 8,646 Member
    Lots and lots of pasta.
  • Posts: 1,915 Member
    sweet potatoes definitely. Had one last night for dinner with some cinnamon and was full for the rest of the night. no dessert or snack needed/wanted.
  • Posts: 9,026 Member
    White potatoes are pretty satiating.

    i rinse my white potatoes before peeling them.

    does that make it a clean carb?
  • Posts: 283 Member
    Sweet Potato by far is the most filling. You get the most bang for your buck with them.
  • Posts: 194 Member
    I agree on the sweet potato. I added half of a medium one to my baked chicken/fish and non starchy vegetable this week and it's made a huge difference!
  • Posts: 2,390 Member
    Kale, spinach, lettuce...

    Get 100g of carbs from those...
  • Posts: 233 Member
    show previous quotes

    i rinse my white potatoes before peeling them.

    does that make it a clean carb?

    you miss out on some of the best parts of the potato by peeling them. have you tried just eating the skin too?
  • Posts: 9,026 Member
    show previous quotes

    you miss out on some of the best parts of the potato by peeling them. have you tried just eating the skin too?

    i made french fries. i don't like the skin on it for that.
  • Posts: 4,710 Member
    Kale, spinach, lettuce...

    Get 100g of carbs from those...

    I'll do it if you buy my toilet paper.
  • Posts: 1,133 Member
    Broccoli
  • Posts: 17,299 Member
    Without adding anything to them I'd say beans.
  • Posts: 2,390 Member
    show previous quotes

    I'll do it if you buy my toilet paper.

    You post the video, and I'll send you some charmin, extra soft...
  • Posts: 2,783 Member
    Sweet potato - with some pastured butter it is filling and highly nutritious. Even white potatoes have good nutrition to them. More the rice. Nothing clean about brown rice. White rice is a clean carb (or safe starch). But not brown due to the toxic outer shell. Nothing "clean" about grain carbs.

    Of course this is my opinion (based on lots of reading and research) and it is also my body's opinion (I've tested both brown and white rice and they both affect my blood sugar the exact same. Brown just takes a little longer to peak. Same with whole grain and white bread and they peak at the same time!). It actually prefers fat. Lots and lots of fat.
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