Banana chocolate microwave dessert - low cal

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nisha0612
nisha0612 Posts: 75 Member
in Recipes
super easy, super low cal and yummy

1 banana mashed
1 tablespoon honey
1 tablespoon flour
1 tablespoon cocoa

add add ingredients mixing one by one and microwave for 1.5 minutes, done!

130 cals
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Replies

  • AprilLove13
    AprilLove13 Posts: 20
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    sounds good. bump
  • matchbox_girl
    matchbox_girl Posts: 535 Member
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    My favorite is this:

    1 Tortilla
    1 TBS PB (or alternative)
    Banana
    Sprinkle of Dark Chocolate Chips

    Spread PB on tortilla, cut up banana and put on along with chocolate chips. Roll up and microwave for 30-45 seconds. Sooooo good! <3
  • shrek1970uk
    shrek1970uk Posts: 83 Member
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    Going to try this tomorrow :)
  • kermiehiho
    kermiehiho Posts: 193 Member
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    super easy, super low cal and yummy

    1 banana mashed
    1 tablespoon honey
    1 tablespoon flour
    1 tablespoon cocoa

    add add ingredients mixing one by one and microwave for 1.5 minutes, done!

    130 cals
    All the ingredients sound really good. Pictures??
  • rasputinamina
    rasputinamina Posts: 8 Member
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    I'm not a big fan of banana, but I think with chocolate I could like it
  • naticksdonna
    naticksdonna Posts: 192 Member
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    Thanks - these look delicious!
  • HelpMeBeSkinnyASAP
    HelpMeBeSkinnyASAP Posts: 17 Member
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    I'm going to try this ! Do you know the fat content by any chance?
  • Sapporo
    Sapporo Posts: 693 Member
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    Sounds good. I get 197 cal though. What kind of honey are you using? This is what I put in:

    Ingredients Calories Carbs Fat Protein Fiber Calcium
    Billy Bee - Honey Bear, 1 Tbsp (21g) 60 17 0 0 0 0
    Robin Hood - All-Purpose Flour, 0.07 cup 27 6 0 1 0 0
    Cuisine Camino - Organic Cocoa Powder - Pure No Sugar Added, 1 tbs (5g) 20 2 1 2 2 0
    Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23 0 1 3 1

    197 cal
  • HazelChase
    HazelChase Posts: 12 Member
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    WOW! Made this with whole wheat flour. Wasn't quite sweet enough for my taste buds, so I added just a teaspoon of sugar, and it tastes like a chocolate-banana brownie! Totally awesome! Thanks! I should probably just use a couple drops more of honey next time instead of the sugar. :-P
  • AngieSchaible
    AngieSchaible Posts: 84 Member
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    This sounds tasty but I'm not hungry right now (but I will save this for later or the next day.)
  • kokoforskinny
    kokoforskinny Posts: 91 Member
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    bump
  • terijoestoes
    terijoestoes Posts: 205 Member
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    Bump
  • Eve23
    Eve23 Posts: 2,352 Member
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    I might be able to do this one. Thanks for sharing
  • rachmaree
    rachmaree Posts: 782 Member
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    yum!
  • Kg22b
    Kg22b Posts: 6 Member
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    Bump
  • bex0178
    bex0178 Posts: 25 Member
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    Bump
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
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    I don't see how this is only 130 cals. A tbsp of honey is 60 cals and an average banana is 100 cals. But it still sounds good.
  • LMick1986
    LMick1986 Posts: 431
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    Gotta try it!
  • bren998
    bren998 Posts: 92 Member
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    Bump
  • NVM87
    NVM87 Posts: 57 Member
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    Bump

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