Low calorie breakfast

Options
2

Replies

  • SibylDiane
    SibylDiane Posts: 177 Member
    Options
    This morning I had oatmeal (Dr. MacDougall's Organic Apple Cinnamon) with milk and raspberries for a total of 175 calories. I usually stick with hot cereal because it's more filling to me than cold cereal (probably a mental thing, but it works) and I despise eggs.
  • BeeElMarvin
    BeeElMarvin Posts: 2,086 Member
    Options
    I prefer lArge meals for lunch and dinner

    Are you saying that you consider 200 calories a large meal?
  • ChasingAmyLiz
    ChasingAmyLiz Posts: 145 Member
    Options
    Egg substitute, a piece of whole grain toast and a glass of unsweetened almond milk does the trick.
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Options
    I prefer lArge meals for lunch and dinner

    Are you saying that you consider 200 calories a large meal?

    I don't think so. The title is Low Cal breakfasts because they would rather have larger lunches and dinners
  • agct1
    agct1 Posts: 18 Member
    Options
    a few hard boiled egg whites, and lots of black coffee!
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Options
    2 eggs and a low fat yogurt.
  • symkat
    symkat Posts: 70
    Options
    What works for one person doesn't always work for everyone else. I'm on a 1200 cal a day diet and I eat 4 or 5 meals a day at around 200 to 400 calaories per meal. The research I've done for diabetic diet (I'm diabetic) says to try to keep your meals about even on calories, fat, sugar, carbs and all that throughout the day. bottom line is if your hungry ya need to eat something. listen to your body. when your're hungry eat and when you're full stop.
  • Tootgirl
    Tootgirl Posts: 4
    Options
    Egg white veggie omelet
    or
    1/2 scoop protein powder & water or almond milk
    or
    yogurt & fruit
  • nhradeuce
    nhradeuce Posts: 168 Member
    Options
    Guess I am not as original as I thought. I usually do a 2 egg and veggie omelet with 2 slices of low sodium turkey bacon or a bowl of oatmeal with fruit mixed in.
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    Options
    I'd say protein shakes - i.e. 1 scoop vanilla protein powder, almond milk, and banana. :)

    Another good option is Fiber English muffin, a poached egg, and maybe a little cheese. Yum...
  • LesaDave
    LesaDave Posts: 1,480 Member
    Options
    HERBALIFE SHAKES!! You would be surprised just how FILLING they are. And if you make them at home, you can add more ice--make two shakes instead of one. The flavor is NOT watered down and makes ya feel like you are getting a lotta bang for your buck!
  • lorcart
    lorcart Posts: 406 Member
    Options
    I make a delicious breakfast "sandwich" out of a whole grain Flat Out Light bread, spread on a laughing cow light cheese, scramble egg beaters with bell pepper and onion and put on the Flat Out. It's very satisfying and stays that way all morning.
  • unnur16
    unnur16 Posts: 140 Member
    Options
    homemade oatmeal with 1/2 apple and cinnamon =)
  • clarkeje1
    clarkeje1 Posts: 1,627 Member
    Options
    My favs are:
    Fruit sometimes with peanut butter
    Mini bagel with low fat cream cheese
    Yogurt
    Granola bar
    Oatmeal
    Cereal
    Waffle
    Slim fast shake (or something similar)
    Any combo of these to equal the calories you want
  • bonita071
    bonita071 Posts: 42 Member
    Options
    oatmeal:
    -1/2 cup of old fashioned oats cooked w/water in the microwave for 90sec
    - stir in 1 tbsp of almond butter

    Oats-150cal
    almond butter-95 calories
    total:
    -245calories
    -1.5g saturated fat
    -3g polyunsaturated fat
    -6g monounsaturated fat
    -30g sodium
    -140mg potassium
    -33.5g carbs
    -5.5g dietary fiber
    -2g soluble fiber
    -2g insoluble fiber
    -2.5 sugar
    -8g protein

    I usually mix in cinnamon for a little flavor ^^
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    Options
    Turkey sausage (140) with a slice of toast.
  • icimani
    icimani Posts: 1,454 Member
    Options
    breakfast quiche 'muffins'
    http://www.myfitnesspal.com/topics/show/711823-breakfast-quiche-muffins-74-calories-each?hl=breakfast+quiche+muffins

    peanut butter and banana sandwich
    protein bar and a piece of fruit
    Emerald Breakfast on the Go (trail mix)
  • keem88
    keem88 Posts: 1,689 Member
    Options
    a bowl of oatmeal with applesauce mixed in and cinnamon. under 200 calories, fills me up. or oatmeal with a scoop of protein powder (any flavor, i like chocolate with it). and some fresh fruit, a small apple is 50 calories
  • TiffersStr1
    TiffersStr1 Posts: 67 Member
    Options
    I always have breakfast. Usually it's oat cereal with unsweetened almond milk and blueberries. Or low sugar instant oatmeal. Sometimes a thin bagel (110 calories) with 1 oz of fatfree cream cheese. All of these breakfasts are just under 200 calories.
  • MouseTmom
    MouseTmom Posts: 201 Member
    Options
    I keep eggs at work and zap 2 or 3 egg whites and 1 whole egg in the microwave. Cottage cheese and yogurt are also good options.

Categories