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5'0 tall weight loss goals and starting points?

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Replies

  • The_Carrie
    The_Carrie Posts: 23 Member
    5'0" tall here....really glad to see others like on this site....yet I couldn't be more confused!

    I would love to lose another 40lbs - currently down 20 (since January of 2012)

    I see a personal trainer once a week and workout on my own 4 days a week. My trainer increased my calories to 1800 - which had me on a steady gain for about 2 months, so I dropped it back down to 1300-1500.

    I really don't know what my caloric intake should me. I would love it if someone just told me a magic number that seemed to work. MFP tells me 1200, but all research tells me that's too little.

    I'm anxious to see where this 1300-1500 caloric intake gets me.
  • littlebutcurvy
    littlebutcurvy Posts: 35
    great post
  • shortiie5115
    shortiie5115 Posts: 1
    .
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