Zucchini Pizza Crust.
Railr0aderTony
Posts: 6,803 Member
in Recipes
Zucchini Pizza crust, OMMMEEEEGAWD.
2 cups of shredded zucchini(drained for 30 minutes and squeezed)
1/2 cup flour
1/2 cup eggbeaters
2 tbs parmesan cheese
2 tsp black pepper
1Tbs garlic powder
1Tbs dried oregano
Salt to taste.
Mix zucchini with flour,paresan,garlic,oregano,pepper and salt then add the eggbeaters.
spread out on a parchment lined cookie sheet or pizza pan , about 1/4 to 1/2 inch thick. Bake for 22 minutes at 350 in a preheated oven. pull out crust, turn oven on broil, spray top of crust with cooking spray, just a bit. brown the crust under the broiler aprox 3 minutes. put a fresh piece of parchment on top and flip the crust over, spray the other side with cooking spray and brown for aprox 2-3 min. Sauce and top with your favorite toppings. Darn good stuff.
for me this made about a 14" pizza, I made this into 4 servings and it was roughly 90 calories per serving. so when it was done I had 1/2 a 14" pizza with turkey pepperoni and green peppers for 325 calories. And this is Freakin Tasty.
0
Replies
-
That looks absolutely DELISH!!!!!!!0
-
Bump thanks for sharing.0
-
I never thought of using zucchini for pizza crust... looks so yummy! Thanks for the recipe!0
-
It was, I was surprised and will try other things, I could have eatten the crust without toppings, the garlic and oregano and parmesan really come out and brighten the zucchini , you can taste it but it is really good. thinking white sauce for my next attempt0
-
Looks very tasty will have to try this Thanks!!0
-
Thanks for sharing, will try it this week.0
-
um.. amazing!0
-
Bump0
-
here are the full Numbers on the Crust:
serving 1/4 pizza crust: 90 calories
Protein: 7
Fiber: 1
Vitamin A : 30
Vitamin C: 0
Fat: 00 -
Thanks! I was looking for an alternative to the cauliflower pizza crust.0
-
Looks delicious. I've been looking for a new type of crust. Gonna try this soon.0
-
Yummy!0
-
bump0
-
gonna have to try this...thanks0
-
bump
Will def.try this!0 -
Yumola!0
-
Ooooo.
Must try.0 -
Bumpity bump.0
-
bump
Definitely going to try this!0 -
Bump!0
-
here are the full Numbers on the Crust:
serving 1/4 pizza crust: 90 calories
Protein: 7
Fiber: 1
Vitamin A : 30
Vitamin C: 0
Fat: 0
And the Carbs???0 -
here are the full Numbers on the Crust:
serving 1/4 pizza crust: 90 calories
Protein: 7
Fiber: 1
Vitamin A : 30
Vitamin C: 0
Fat: 0
And the Carbs???
Sorry had to look it up, 14 carbs per serving0 -
Definitely trying this over my holiday break! Thanks for sharing!
jo0 -
oh yumm! a must to try this out! Thanks0
-
0
-
Oooo! Gotta give this a try! Thanks for sharing0
-
Thanks! I was looking for an alternative to the cauliflower pizza crust.
I'll give this a try and this is going straight to my Pinterest board for my own easy reference0 -
Bump0
-
Edit:
( didn't notice the calories. whoops.)0 -
We tried this last night, and it tasted good, but I think we still had too much moisture in the zucchini when we baked it. We did drain and press it for 1/2 hour prior to baking, but I'm wondering if anyone can suggest a good/better way to get the moisture out. Is there a particular kitchen tool or tools that you use?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions