Ladies I want to see your hard work!
Replies
-
You all look great ladies0
-
Here's what dieting did:
And here's what strength training did:0 -
From 154 to 131.0 -
Here's what dieting did:
[i[/img]
And here's what strength training did:
I'm genetically predisposed to have a bubble butt - It runs in the family (mom, sister, cousins.) However, I did a ton of squats, lunges, deadlifts, box jumps, kettlebell swings (25 pound and up), curtsy lunges etc, to take me from lumpy to plumpy. Almost no cardio. This took time and dedication, almost 1 year. I'm currently doing HIIT + heavy lifting to shed that last 2-3% body fat.0 -
Took 10 months and still working on muscles.
0 -
Pic on the left was in 1997 at my high school graduation party. I was probably about 310 pounds at that point (I'm 6'1") and a size 24.
Pic on the right was a few weeks ago. I'm 199lbs, a size 12. I've keep 100 of the pounds off for the most part for over a decade (with exception to a short relapse about 7 years ago when I gained about 50 back, lost it, keep it off for a few years, then got pregnant, had my son, and now I'm the smallest I've ever been as an adult).0 -
Great work ladies! Your stories are all very inspirational!
I'm new to the site and can't wait to get started on my journey. Your stories are the inspiration I need, thanks for sharing!0 -
Yes I agree awesome job!!!! You all look amazing!!! I hope to post some of these kinda pics 6months to a year down the road0
-
February this year:
16473868_7140 by JenniferSPalmer, on Flickr
Last night:
121912 043 by JenniferSPalmer, on Flickr
February this year:
16473868_7658 by JenniferSPalmer, on Flickr
2 weeks ago:
12412 010 by JenniferSPalmer, on Flickr
12412 007 by JenniferSPalmer, on Flickr0 -
Height: 5'4
Weight: 215pds and now 123pds
0 -
February this year:
16473868_7140 by JenniferSPalmer, on Flickr
Last night:
121912 043 by JenniferSPalmer, on Flickr
February this year:
16473868_7658 by JenniferSPalmer, on Flickr
2 weeks ago:
12412 010 by JenniferSPalmer, on Flickr
12412 007 by JenniferSPalmer, on Flickr
You are one of my idols on here! Love it!0 -
I'm not quite done, and my goals are a little different, but here ya go.
Almost near my high weight (around 210-215). HW was closer to 220. I was a size 18W in this picture:
After about 40 lbs lost (size 12 here):
This is my most recent pic (up about 20 lbs and 31 weeks prego):
Goal now is to maintain a healthy pregnancy gain then get back on track to get to my goal weight (145) by the end of 2013.0 -
Here's my before (at 162) and after (at 140):
0 -
Great job to all of you!!!
Thank you for the motivation!0 -
I'll attempt this, if I can't resize them, I'll just add the links Here's my progress so far
Incredible! Seriously this is really inspiring. Good for you0 -
Here's mine...
Before......
After........
0 -
Awesome awesome awesome!!! I hope I can post a few pics up in a month or two!!!0
-
Start weight was 194 lbs in January 2012:
This pic was taken last week at about 158 lbs:
0 -
Before:
During:
30lbs down! 20 more to go0 -
Wow! I don't have any progress pics of my own, but kudos, you guys! You look amazing!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!